Description
A refreshing mango smoothie blended with chilled green tea for a light, naturally sweet drink. Perfect for a quick, energizing boost.
Ingredients
- 2 ripe mangoes (or 2 cups frozen mango)
- 1 cup boiling water
- 2 green tea bags
- 2 cups ice
- 1/2 frozen banana
- honey (optional)
Instructions
- Add the tea bags to the hot water and place in the freezer to cool while preparing the rest of the smoothie.
- Peel the mangoes, remove the pit, and place the flesh in a blender. Add the ice, frozen banana, and honey if using.
- Remove the tea from the freezer, discard the tea bags, and pour the cooled tea into the blender.
- Blend until smooth and serve immediately.
Notes
- Use frozen mango for a thicker, colder smoothie.
- Adjust sweetness by adding more or less honey.
- Substitute banana with yogurt for a creamier texture.
- Best enjoyed fresh; not ideal for long storage.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 120 kcal
- Sugar: 22 g
- Sodium: 5 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
