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Mechado (Filipino Beef Stew)


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  • Author: Mia
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A rich and hearty Filipino beef stew simmered in a savory tomato-based sauce with tender beef, vegetables, and bright citrus notes. This comforting dish is perfect served over rice.


Ingredients

  • 2 pounds beef chuck, cut into chunks
  • 2 tablespoons soy sauce
  • Juice of 1 lemon
  • 3 tablespoons vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 cup beef broth
  • 2 tablespoons fish sauce
  • 2 bay leaves
  • 2 medium potatoes, cubed
  • 2 carrots, sliced
  • 1 red bell pepper, sliced
  • Salt and pepper to taste

Instructions

  1. In a bowl, marinate the beef with soy sauce and lemon juice for at least 30 minutes.
  2. Heat oil in a large pot over medium heat. Sauté onion and garlic until fragrant.
  3. Add the marinated beef and cook until browned on all sides.
  4. Pour in tomato sauce and beef broth, then add fish sauce and bay leaves. Bring to a boil.
  5. Reduce heat, cover, and simmer for about 1 to 1.5 hours until the beef is tender.
  6. Add potatoes and carrots, and cook for another 10–15 minutes until vegetables are tender.
  7. Stir in the red bell pepper and cook for 5 more minutes.
  8. Season with salt and pepper to taste. Remove bay leaves before serving.

Notes

  • For deeper flavor, marinate the beef overnight.
  • You can substitute calamansi juice for lemon juice for a more authentic taste.
  • Serve hot with steamed white rice.
  • Leftovers taste even better the next day.
  • Adjust seasoning based on preference.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 30 minutes
  • Category: Main Course
  • Method: Stew
  • Cuisine: Filipino

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 900 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 95 mg