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Molokhia


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

A comforting Middle Eastern molokhia soup made with tender greens, garlic, and aromatic coriander in a rich chicken broth. Traditionally served warm with rice and a squeeze of lemon.


Ingredients

  • 6 cups chicken stock
  • 1 (14-ounce / 400 g) package frozen minced molokhia
  • 1 tablespoon extra virgin olive oil (or ghee, butter, or a combination)
  • 5 large garlic cloves, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon fine salt (plus more if needed)
  • Freshly ground black pepper, to taste
  • Vermicelli rice, for serving (optional)
  • Lemon wedges, for serving (optional)

Instructions

  1. Bring the chicken stock to a low boil in a large pot over high heat.
  2. Turn off the heat completely and add the frozen molokhia. Stir occasionally as the leaves melt into the broth, about 15 minutes.
  3. In a medium frying pan over medium-high heat, add the olive oil (or ghee/butter) and minced garlic. Stir continuously until fragrant and lightly golden, about 30 seconds, being careful not to burn it. Remove from heat and stir in the ground coriander.
  4. Pour the garlic mixture (tasha) into the molokhia pot. If needed, swirl a ladle of soup in the pan to collect any remaining mixture and return it to the pot.
  5. Season with salt and pepper, mix well, and adjust seasoning as needed. Warm over medium heat until hot but not boiling, about 3 minutes. Serve immediately with vermicelli rice and lemon wedges if desired.

Notes

  • Do not let the molokhia boil after adding it to preserve its texture.
  • Watch the garlic carefully while cooking; it can burn quickly and become bitter.
  • You can substitute fresh molokhia if available; adjust cooking time accordingly.
  • Serve with toasted pita bread alongside rice for a complete meal.
  • Store leftovers in the refrigerator for up to 3 days and reheat gently.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 820 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 25 mg