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One Pan Lemon Chicken Orzo with Asparagus


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

This one-pan lemon chicken orzo with asparagus is a bright and comforting dinner packed with tender chicken, creamy orzo, and fresh asparagus. Finished with lemon and herbs, it’s an easy family-friendly meal with minimal cleanup.


Ingredients

  • 1 lb boneless skinless chicken breasts, diced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 garlic cloves, minced
  • 1 cup dry orzo pasta
  • 2 cups chicken broth
  • 1 bunch asparagus, trimmed and cut into pieces
  • 1 lemon, zested and juiced
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 2 tbsp chopped parsley

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then cook until golden and fully cooked through. Remove and set aside.
  2. In the same pan, sauté the garlic for about 30 seconds until fragrant.
  3. Add the orzo and stir for 1 minute to lightly toast it.
  4. Pour in the chicken broth and stir in the Italian seasoning. Bring to a simmer.
  5. Add the asparagus and cook for 8 to 10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
  6. Return the chicken to the pan and stir in the lemon zest, lemon juice, and Parmesan cheese.
  7. Garnish with fresh parsley and serve warm.

Notes

  • Use rotisserie chicken for a quicker version.
  • Swap asparagus with spinach, broccoli, or peas depending on the season.
  • Add extra broth if the orzo absorbs liquid too quickly.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: One Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 4 g
  • Sodium: 620 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 34 g
  • Cholesterol: 85 mg