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Oven-Roasted Butternut Squash


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  • Author: Mia
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Sweet and slightly spicy oven-roasted butternut squash that caramelizes beautifully for a comforting side dish. Simple ingredients create a rich, flavorful result.


Ingredients

  • Butternut squash cubes
  • Olive oil
  • Brown sugar
  • Cinnamon
  • Salt
  • Cayenne pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the butternut squash cubes on a baking sheet.
  3. Drizzle with olive oil and toss to coat evenly.
  4. Sprinkle brown sugar, cinnamon, salt, and a pinch of cayenne pepper over the squash.
  5. Toss again to distribute the seasoning evenly.
  6. Spread the squash in a single layer on the baking sheet.
  7. Roast in the oven for 35–40 minutes, stirring halfway through, until tender and caramelized.
  8. Serve warm.

Notes

  • Adjust cayenne pepper to control the level of heat.
  • Maple syrup can be used instead of brown sugar for a different flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 8 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 0 mg