Description
A creamy and naturally sweet smoothie made with peanut butter, blueberries, and banana for a nutritious and satisfying drink. Perfect for breakfast or a quick energy boost.
Ingredients
- 1 ripe banana
- 1/2 cup frozen blueberries
- 2 tablespoons peanut butter
- 1/2 cup Greek yogurt
- 3/4 cup milk of choice
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Add banana, blueberries, peanut butter, Greek yogurt, and milk to a blender.
- Blend until smooth and creamy.
- Add chia seeds and sweetener if desired, then blend again.
- Add ice cubes for a thicker consistency and blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for an extra thick and creamy texture.
- Swap Greek yogurt with a dairy-free alternative if needed.
- Adjust milk quantity to reach desired consistency.
- Add a scoop of protein powder for extra protein.
- Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 22 g
- Sodium: 180 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 10 mg
