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Perfect Poached Eggs


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Perfect poached eggs with tender whites and runny yolks, ideal for breakfast, brunch, or topping your favorite dishes.


Ingredients

  • 4 large eggs
  • 1 tablespoon white vinegar
  • Water, for poaching
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Fill a medium saucepan with about 3 inches of water and bring to a gentle simmer over medium heat.
  2. Add the vinegar to the water.
  3. Crack each egg into a small bowl or ramekin.
  4. Create a gentle whirlpool in the simmering water using a spoon.
  5. Carefully slide one egg into the center of the whirlpool.
  6. Cook for 3 to 4 minutes, until the whites are set but the yolk remains soft.
  7. Remove the egg with a slotted spoon and drain on paper towels.
  8. Repeat with remaining eggs and season with salt and black pepper before serving.

Notes

  • Use fresh eggs for best results, as they hold their shape better.
  • Keep the water at a gentle simmer, not a rolling boil.
  • You can cook multiple eggs, but avoid overcrowding the pan.
  • Serve immediately for best texture and flavor.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg
  • Calories: 70 kcal
  • Sugar: 0 g
  • Sodium: 70 mg
  • Fat: 5 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 185 mg