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Protein Banana Bread (Oil-Free)


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  • Author: Mia
  • Total Time: 1 hour 10 minutes
  • Yield: 12 servings
  • Diet: Low Fat

Description

This protein banana bread is soft, moist, and naturally rich with banana and peanut butter flavor. Made without oil and packed with Greek yogurt, it is a satisfying and wholesome treat for breakfast or snacking.


Ingredients

  • 3 ripe bananas
  • 2 large eggs
  • ⅔ cup Greek yogurt
  • ⅓ cup peanut butter
  • ½ cup sugar
  • 1 tablespoon vanilla extract
  • 1⅓ cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ¼ cup walnuts, chopped (optional)
  • 1 sliced banana for topping (optional)

Instructions

  1. Preheat the oven to 350°F (180°C). Grease and line an 8×4-inch or 9×5-inch loaf pan.
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Whisk in the eggs, Greek yogurt, peanut butter, sugar, and vanilla extract until well combined.
  4. Fold in the flour, baking powder, and baking soda until just combined. Do not overmix.
  5. Stir in the chopped walnuts and optional sliced banana if using.
  6. Pour the batter into the prepared loaf pan and smooth the top.
  7. Bake for 55–65 minutes, covering loosely with foil toward the end if the top browns too quickly.
  8. Let the banana bread cool in the pan for 15 minutes before transferring to a wire rack to cool completely.
  9. Slice and serve once fully cooled.

Notes

  • Use very ripe bananas for the best sweetness and texture.
  • Crunchy or smooth peanut butter both work well in this recipe.
  • Store covered at room temperature for up to 2 days or refrigerate for up to 5 days.
  • This banana bread freezes well for up to 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 190 kcal
  • Sugar: 11 g
  • Sodium: 220 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 32 mg