Description
These protein overnight oats are a quick, creamy, and satisfying breakfast packed with protein and fiber. Prepare them in minutes and enjoy straight from the fridge or warmed up the next day.
Ingredients
- 1/2 cup rolled oats
- 2 tbsp protein powder
- 1 tbsp chia seeds
- 1/8 tsp salt
- 1/2 cup yogurt
- 1/2 cup milk of choice or additional yogurt
- 1 cup fruit (optional)
- 1 tbsp sweetener of choice (optional)
Instructions
- In a large measuring cup, mason jar, or bowl, stir together the rolled oats, protein powder, chia seeds, and salt.
- Whisk in the yogurt, milk, and optional sweetener until well combined.
- Carefully fold in the optional fruit or other desired mix-ins.
- Serve immediately, or cover and refrigerate overnight.
- Enjoy cold, or reheat on the stovetop or in the microwave before serving.
Notes
- Use Greek yogurt for extra protein.
- Fresh or frozen fruit both work well.
- Adjust the milk quantity for a thinner or thicker consistency.
- Store covered in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 16 g
- Sodium: 290 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 9 g
- Protein: 30 g
- Cholesterol: 15 mg
