Description
Soft and nutritious protein crepes filled with creamy pudding, perfect for a balanced and satisfying meal or snack.
Ingredients
- 2 eggs
- 1 cup milk
- 1/2 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 tbsp olive oil (for cooking)
- 1 cup vanilla pudding
- Fresh fruit (optional, for serving)
Instructions
- In a bowl, whisk together the eggs, milk, honey, and vanilla extract.
- Add the oat flour, protein powder, and baking powder, mixing until smooth.
- Heat a non-stick pan over medium heat and lightly grease with olive oil.
- Pour a small amount of batter into the pan and cook for 1–2 minutes on each side until lightly golden.
- Repeat with the remaining batter to make multiple crepes.
- Fill each crepe with vanilla pudding and fold or roll.
- Serve with fresh fruit if desired.
Notes
- You can substitute oat flour with whole wheat flour if preferred.
- Use any flavor of protein powder for variation.
- Store leftover crepes in the refrigerator for up to 2 days.
- Reheat gently in a pan or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 110 mg
