Description
Fluffy pancakes made with protein pudding for a nutritious and satisfying breakfast or snack. These pancakes are soft, slightly sweet, and packed with protein.
Ingredients
- 200 g protein pudding
- 2 eggs
- 100 g all-purpose flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp sugar
- 1 pinch salt
- Butter or oil for cooking
Instructions
- In a bowl, whisk together the eggs, protein pudding, vanilla extract, and sugar until smooth.
- In a separate bowl, mix the flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until a smooth batter forms.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour small portions of batter into the pan to form pancakes.
- Cook for 2-3 minutes on each side until golden brown and cooked through.
- Remove from the pan and repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
- You can substitute all-purpose flour with oat flour for a healthier option.
- Serve with fresh fruit, honey, or yogurt.
- Adjust sweetness by adding more or less sugar.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan Fry
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 110 mg
