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Sausage Kale Tortellini Soup


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

A hearty and comforting sausage, kale, and tortellini soup simmered in a flavorful tomato broth. Perfect for a satisfying weeknight meal.


Ingredients

  • 4 tablespoons extra-virgin olive oil
  • 1 pound sweet Italian chicken sausage, removed from casings
  • 1 large yellow onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup carrot, chopped
  • 4 cloves garlic, peeled, smashed and finely minced
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons dried Italian herbs
  • 1/2 teaspoon dried fennel
  • 1/2 teaspoon red pepper flakes
  • 2 Turkish bay leaves
  • 6 cups chicken broth
  • 1 (14-ounce) can chopped tomatoes
  • 2 tablespoons tomato paste (optional)
  • 1 2-inch piece Parmesan cheese
  • 1 (9-ounce) package cheese tortellini
  • 1 cup lacinato kale, chopped

Instructions

  1. Heat olive oil in a large Dutch oven over medium-low heat. Add the sausage, breaking it apart with a spoon, and cook for 7-10 minutes. Transfer cooked sausage to a bowl and set aside.
  2. Add more oil if needed, then sauté the chopped onion, celery, and carrot in the same pot for about 5 minutes. Add garlic and cook for another 2-3 minutes.
  3. Stir in oregano, Italian herbs, fennel, red pepper flakes, and bay leaves.
  4. Return the sausage to the pot. Pour in chicken broth, chopped tomatoes, and add the Parmesan cheese piece. Stir in tomato paste if using. Bring to a boil, then reduce heat to low and cover.
  5. Simmer for about 15 minutes.
  6. Add tortellini and cook for another 5 minutes, or until tender.
  7. Stir in chopped kale and cook until wilted.
  8. Remove bay leaves, ladle into bowls, and garnish with grated Parmesan cheese before serving.

Notes

  • Use spinach instead of kale if preferred.
  • For a spicier soup, increase red pepper flakes.
  • Store leftovers in the refrigerator for up to 3 days.
  • Add extra broth when reheating as tortellini may absorb liquid.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 55 mg