Why You’ll Love Sausage Lentil Soup Recipe
This soup is deeply flavorful thanks to herbs, spices, and slow simmering.
It’s a one-pot meal that’s easy to prepare and perfect for busy days.
The combination of protein-rich lentils and sausage makes it very satisfying.
It stores well, making it ideal for meal prep or leftovers.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 tablespoons extra-virgin olive oil
1 pound sweet Italian turkey sausage, removed from casings
1 medium yellow onion, finely chopped
3 large stalks celery, chopped
2 large carrots, chopped
3 cloves garlic, peeled, smashed and finely minced
1-1/4 teaspoon dried Italian herbs
1 teaspoon dried oregano
1/2 teaspoon dried fennel
1/4 teaspoon red pepper flakes (optional)
2 Turkish bay leaves
6 cups chicken broth
1 cup water
1 14-ounce can crushed tomatoes
1-1/2 cup green lentils
1 2-inch piece of Parmesan cheese
Salt and freshly ground black pepper to taste
Directions
Heat the olive oil in a large Dutch oven over medium-low heat. Add the turkey sausage, breaking it apart with a wooden spoon. Cook for 7 to 10 minutes until browned. Transfer to a bowl and set aside.
In the same pot, add more oil if needed. Stir in the chopped onion, celery, and carrots. Sauté for 7 to 10 minutes until softened and lightly golden. Add the garlic and cook for another 1 to 2 minutes.
Return the cooked sausage to the pot.
Stir in the dried Italian herbs, oregano, fennel, and red pepper flakes.
Pour in the chicken broth, crushed tomatoes, and water. Add the lentils and stir to combine.
Add the bay leaves and the piece of Parmesan cheese.
Cover and simmer over low heat for 20 to 30 minutes, or until the lentils are tender.
Season with salt and freshly ground black pepper to taste.
Ladle the soup into bowls and garnish with grated Parmesan cheese and chopped parsley before serving.
Servings and timing
Servings: 8
Prep time: 10 to 15 minutes
Cook time: 30 minutes
Total time: About 40 minutes
Variations
Use spicy Italian sausage instead of sweet for a bit of heat.
Swap turkey sausage with chicken sausage or pork sausage for a richer flavor.
Add spinach or kale at the end for extra greens.
Use red lentils for a softer, creamier texture.
Add a splash of lemon juice before serving to brighten the flavors.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
This soup freezes well for up to 3 months. Let it cool completely before freezing.
Reheat on the stovetop over medium heat, adding a splash of water or broth if it thickens too much.
Microwave individual portions in short intervals, stirring in between until heated through.
FAQs
Can I use dried lentils without soaking them?
Yes, green lentils do not require soaking before cooking in this recipe.
What type of lentils work best?
Green or brown lentils are ideal because they hold their shape well during cooking.
Can I make this soup vegetarian?
Yes, simply omit the sausage and use vegetable broth. You can add mushrooms for extra flavor.
What does the Parmesan cheese piece do?
It adds depth and richness to the broth as it slowly melts during cooking.
Can I make this in a slow cooker?
Yes, brown the sausage first, then add all ingredients to the slow cooker and cook on low for 6 to 7 hours.
Why are my lentils still firm?
They may need more cooking time. Continue simmering until they are tender.
Can I use canned lentils?
Yes, but reduce the cooking time and add them later since they are already cooked.
How can I thicken the soup?
Let it simmer uncovered for a few minutes or mash a portion of the lentils.
Can I add pasta to this soup?
Yes, small pasta shapes can be added, but you may need extra broth.
What can I serve with this soup?
Serve it with crusty bread, a side salad, or roasted vegetables.
Conclusion
Sausage Lentil Soup is a comforting, hearty meal that brings together rich flavors and wholesome ingredients in one pot. It’s easy to prepare, incredibly satisfying, and perfect for both weeknight dinners and meal prepping ahead.
