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Seared Salmon with Roasted Red Pepper Sauce


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  • Author: Mia
  • Total Time: 29 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Tender seared salmon fillets finished in a creamy roasted red pepper sauce with sautéed spinach and aromatics. A rich and flavorful dish perfect for a quick dinner.


Ingredients

  • ½ cup jarred roasted red peppers (drained)
  • ½ cup heavy cream
  • ½ cup chicken broth
  • ½ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 4 salmon fillets (thawed)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup sweet yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 cups baby spinach

Instructions

  1. In a blender or food processor, combine roasted red peppers, heavy cream, chicken broth, salt, and red pepper flakes. Blend until mostly smooth and set aside.
  2. Heat olive oil in a large skillet over medium heat. Pat salmon dry and season with salt and pepper. Sear salmon for about 3 minutes on each side until browned, then remove and set aside.
  3. In the same skillet, sauté chopped onion and garlic for about 5 minutes until softened.
  4. Add spinach and cook for 2–3 minutes until wilted.
  5. Reduce heat to medium-low and pour in the prepared sauce. Stir to combine.
  6. Return salmon to the skillet and simmer for 3–4 minutes until heated through and coated in sauce.
  7. Serve hot.

Notes

  • Use fresh or frozen salmon fillets, fully thawed before cooking.
  • Adjust red pepper flakes to control spice level.
  • Serve with rice, pasta, or crusty bread to soak up the sauce.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 19 minutes
  • Category: Main Course
  • Method: Pan Sear
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 95 mg