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Sweet Corn and Roasted Poblano Chowder


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  • Author: Mia
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy, comforting chowder featuring sweet corn and smoky roasted poblano peppers, perfect for a cozy meal.


Ingredients

  • 4 ears sweet corn, kernels removed
  • 2 poblano peppers
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium potatoes, diced
  • 4 cups vegetable broth
  • 1 cup milk or cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 2 tablespoons chopped cilantro (optional)
  • Juice of 1/2 lime (optional)

Instructions

  1. Roast the poblano peppers over an open flame or under a broiler until charred. Place in a bowl, cover, and let steam for 10 minutes. Peel, seed, and dice.
  2. In a large pot, heat butter and olive oil over medium heat. Add diced onion and cook until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Stir in diced potatoes, corn kernels, roasted poblanos, smoked paprika, cumin, salt, and pepper.
  5. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15–20 minutes, until potatoes are tender.
  6. Stir in milk or cream and simmer for an additional 5 minutes.
  7. Optionally blend a portion of the soup for a thicker texture, then return to pot and stir.
  8. Adjust seasoning to taste and finish with cilantro and lime juice if desired. Serve warm.

Notes

  • For a thicker chowder, blend half of the soup and mix it back in.
  • You can substitute cream with plant-based milk for a lighter version.
  • Add cooked bacon or shredded chicken for extra protein if desired.
  • Store leftovers in the refrigerator for up to 3 days.
  • This soup freezes well; reheat gently to maintain texture.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 680 mg
  • Fat: 14 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 30 mg