Description
This tahini date smoothie is a creamy, naturally sweet drink blended with wholesome ingredients for a rich and satisfying treat.
Ingredients
- 1 frozen banana
- 2 Medjool dates, pitted
- 2 tablespoons tahini
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/2 cup ice
Instructions
- Add the almond milk, tahini, frozen banana, and dates to a blender.
- Add cinnamon, vanilla extract, salt, and ice.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed by adding another date.
- Pour into a glass and serve immediately.
Notes
- For extra protein, add a scoop of your favorite protein powder.
- You can substitute dairy milk for almond milk if preferred.
- Soak dates in warm water for a few minutes if they are not soft.
- Add a tablespoon of cocoa powder for a chocolate variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 22 g
- Sodium: 180 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
