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Thai Omelette Recipe


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Low Lactose

Description

A quick and savory Thai omelette with crispy edges and a fluffy interior, seasoned with fish sauce and soy sauce. Perfect for a simple, flavorful meal in minutes.


Ingredients

  • 3 large eggs
  • 1 teaspoon fish sauce
  • 2 teaspoons soy sauce
  • 1/4 to 1/3 cup cooking oil
  • Sliced green onions for garnish

Instructions

  1. In a medium-sized bowl, whisk together the eggs, fish sauce, and soy sauce until fully combined.
  2. Heat the cooking oil in an 8-inch non-stick or carbon steel pan over medium-high heat until just barely smoking.
  3. Carefully pour in the egg mixture and fry for 60 to 90 seconds until it puffs up and begins to set.
  4. Flip the omelette using a spatula and cook for an additional 30 to 60 seconds until fully cooked.
  5. Remove from heat, garnish with sliced green onions, and serve immediately.

Notes

  • Use high heat to achieve the signature crispy edges and fluffy texture.
  • Adjust the amount of fish sauce to control saltiness.
  • Serve with jasmine rice for a traditional pairing.
  • A splash of lime juice or chili sauce can add extra flavor.
  • Use a deep pan to prevent oil splatter.
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 portion
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 620 mg
  • Fat: 26 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 18 g
  • Cholesterol: 280 mg