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The Ultimate Healthy Gingerbread Muffins


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 10 muffins
  • Diet: Vegetarian

Description

These healthy gingerbread muffins are soft, warmly spiced, and naturally sweetened with honey and molasses. Made with oat flour and pumpkin puree, they are perfect for a cozy breakfast or snack.


Ingredients

  • 3/4 cup pumpkin puree
  • 4 tablespoons coconut oil, melted and cooled
  • 1/2 cup honey
  • 1/4 cup molasses
  • 2 medium eggs
  • 1/4 cup milk
  • 1 teaspoon vanilla extract
  • 1 3/4 cups oat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • Melted white chocolate, for drizzling

Instructions

  1. Preheat the oven to 375°F and line or grease a muffin tin for 10 muffins.
  2. In a large bowl, combine pumpkin puree, honey, and melted coconut oil using an electric mixer.
  3. Beat in the eggs one at a time, then add the milk, molasses, and vanilla extract.
  4. In a separate bowl, whisk together the oat flour, cinnamon, ginger, cloves, nutmeg, baking powder, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet mixture and stir until just combined.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool completely before drizzling with melted white chocolate.

Notes

  • Do not overmix the batter to keep the muffins soft and tender.
  • You can substitute dairy-free milk for a lactose-free version.
  • Store muffins in an airtight container for up to 4 days.
  • Freeze muffins for up to 2 months and thaw at room temperature before serving.
  • Optional chopped nuts can be added for extra texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 210 kcal
  • Sugar: 14 g
  • Sodium: 210 mg
  • Fat: 9 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 38 mg