Description
These tiramisu overnight oats are creamy, coffee-infused, and inspired by the classic Italian dessert. They make a quick, satisfying breakfast that can be prepared the night before.
Ingredients
- 1/2 cup rolled oats or quick oats (45 g)
- 2/3 cup milk of choice (160 g)
- 1 teaspoon instant coffee or espresso powder
- 1 tablespoon sweetener of choice (15 g), or more to taste
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon salt
- 1 tablespoon protein powder (optional)
- 1/4 cup yogurt or mashed banana (60 g)
- 1 handful chia seeds or a pinch of cinnamon (optional)
- 1/4 teaspoon cocoa powder, for dusting
Instructions
- Combine the oats, milk, instant coffee, sweetener, vanilla extract, salt, protein powder if using, and chia seeds or cinnamon in a lidded container or mason jar.
- Cover tightly and shake well until thoroughly combined.
- Refrigerate overnight or for at least 6 hours.
- When ready to serve, spread the yogurt on top.
- Dust with cocoa powder and add optional toppings such as mini chocolate chips, coffee beans, or cacao nibs if desired.
- Serve chilled and enjoy.
Notes
- Mashed banana can be used in place of yogurt for a dairy-free option.
- Adjust the sweetness to taste with your preferred sweetener.
- Quick oats will create a softer texture than rolled oats.
- Store covered in the refrigerator for up to 2 days.
- Add extra milk before serving if a thinner consistency is preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 8 mg
