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Tornado Omelet


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

A fluffy and visually striking Korean tornado omelet wrapped around savory fried rice, creating a soft, creamy egg texture with a rich, comforting flavor.


Ingredients

  • 3 eggs
  • 1 cup cooked rice
  • 2 tbsp vegetable oil
  • 1 tbsp butter
  • 1/4 onion, finely chopped
  • 1 clove garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp ketchup
  • Salt to taste
  • Pepper to taste
  • Fresh chives or parsley, chopped (for garnish)

Instructions

  1. Heat 1 tablespoon of vegetable oil in a pan over medium heat. Sauté the onion and garlic until softened.
  2. Add the cooked rice, soy sauce, and ketchup. Stir well and cook for 2–3 minutes until heated through. Season with salt and pepper.
  3. Transfer the fried rice to a plate and shape it into a compact oval mound.
  4. In a bowl, beat the eggs with a pinch of salt.
  5. Heat the remaining oil and butter in a non-stick pan over medium heat. Pour in the eggs.
  6. As the eggs begin to set, use chopsticks or a spatula to gently pull the center inward while rotating the pan to create a twisted “tornado” shape.
  7. Carefully place the omelet over the rice mound.
  8. Garnish with chopped chives or parsley and serve immediately.

Notes

  • Use day-old rice for better texture and less moisture.
  • You can add cooked chicken, shrimp, or vegetables to the fried rice for extra flavor.
  • Practice the twisting technique slowly to achieve the signature tornado effect.
  • Serve with extra ketchup or a light drizzle of soy sauce if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan Fry
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 kcal
  • Sugar: 4 g
  • Sodium: 780 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 2 g
  • Protein: 16 g
  • Cholesterol: 330 mg