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Turkey Meatloaf


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  • Author: Mia
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

Juicy and flavorful turkey meatloaf glazed with a tangy-sweet sauce, baked to perfection for a comforting family meal. This lighter twist on a classic delivers rich taste with lean ground turkey.


Ingredients

  • 2/3 cup ketchup
  • 1/3 cup dark brown sugar, packed
  • 1 1/2 tablespoons apple cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 medium yellow onion, minced
  • 3 cloves garlic, minced
  • 1 1/4 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 1/2 tablespoons Dijon mustard
  • 2 large eggs
  • 2 pounds ground turkey (93/7)
  • 3/4 cup Italian seasoned breadcrumbs
  • Chopped fresh parsley, for garnish (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Line a rimmed baking sheet with foil and grease lightly with olive oil or non-stick spray.
  2. In a medium bowl, whisk together ketchup, brown sugar, apple cider vinegar, and Dijon mustard to make the glaze. Set aside.
  3. Heat olive oil in a small pan over medium heat. Cook minced onion for about 5 minutes until soft. Add garlic and cook for 1–2 minutes more without browning. Set aside to cool.
  4. In a large bowl, whisk together salt, pepper, paprika, thyme, Worcestershire sauce, Dijon mustard, eggs, and 1/4 cup of the glaze until combined. Stir in the cooled onion mixture.
  5. Add ground turkey and breadcrumbs. Mix gently with your hands until evenly combined.
  6. Divide the mixture into two portions and shape into loaves on the prepared baking sheet. Spread remaining glaze over the top, allowing some to drip down the sides.
  7. Bake for about 45 minutes or until cooked through. Remove excess fat, transfer to a platter, slice, and garnish with parsley if desired.

Notes

  • Do not overmix the meat to keep the texture tender.
  • Use a meat thermometer to ensure internal temperature reaches 165°F.
  • Leftovers can be stored in the refrigerator for up to 4 days.
  • Freeze cooked meatloaf for up to 3 months; thaw in the refrigerator before reheating.
  • Serve with mashed potatoes or roasted vegetables for a complete meal.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 380 kcal
  • Sugar: 12 g
  • Sodium: 720 mg
  • Fat: 14 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 135 mg