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Vegan Egg Salad (Tofu)


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A creamy vegan egg salad made with tofu, featuring classic flavors like mustard, celery, and herbs for a satisfying plant-based twist.


Ingredients

  • 14 oz firm tofu, drained and crumbled
  • 3 tbsp vegan mayonnaise
  • 1 tsp Dijon mustard
  • 1/2 tsp turmeric
  • 1 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 1/4 cup celery, finely chopped
  • 2 tbsp red onion, finely chopped
  • 1 tbsp fresh chives, chopped
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Drain the tofu and gently press out excess moisture, then crumble it into a mixing bowl.
  2. Add vegan mayonnaise, Dijon mustard, turmeric, nutritional yeast, and lemon juice to the bowl.
  3. Mix until well combined and the tofu is evenly coated.
  4. Stir in chopped celery, red onion, and chives.
  5. Season with salt and black pepper to taste.
  6. Chill in the refrigerator for at least 15 minutes before serving for best flavor.

Notes

  • For extra tang, add a splash of pickle juice or chopped pickles.
  • Serve on toasted bread, crackers, or lettuce wraps.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Use extra-firm tofu for a chunkier texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 12 g
  • Cholesterol: 0 mg