Name: Turkey, Spinach & Cheese Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian-American
Ingredients: 1 tablespoon extra virgin olive oil; 1 large egg; 3 ounces baby spinach, chopped (3½ cups whole; 1½ cups chopped); 3 scallions, white and green parts, finely sliced; 3 garlic cloves, minced; 1.25 pounds 93/7 ground turkey; 1.25 pounds Italian turkey sausage, removed from casings; 1 cup shredded mozzarella; 1/3 cup grated Parmigiano Reggiano, plus more for serving; 1/2 cup Italian seasoned bread crumbs; 1 (24 oz) jar marinara sauce

Why You’ll Love Turkey, Spinach & Cheese Meatballs Recipe

These meatballs strike the perfect balance between hearty and wholesome. The turkey keeps them lighter than traditional beef meatballs, while the sausage and cheeses add rich flavor. They are easy to prepare, family-friendly, and pair beautifully with pasta, bread, or even on their own.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon extra virgin olive oil
1 large egg
3 ounces baby spinach, chopped (3½ cups whole; 1½ cups chopped)
3 scallions, finely sliced (white and green parts)
3 garlic cloves, minced
1.25 pounds ground turkey (93/7)
1.25 pounds Italian turkey sausage, removed from casings
1 cup shredded mozzarella
⅓ cup grated Parmigiano Reggiano, plus more for serving
½ cup Italian seasoned bread crumbs
1 (24 oz) jar marinara sauce

Directions

Preheat the broiler and position an oven rack on the second-highest level. Line a baking sheet with heavy-duty aluminum foil and grease it with olive oil.

In a large bowl, beat the egg. Add the chopped spinach, scallions, and minced garlic, and stir to combine.

Add the ground turkey, turkey sausage, mozzarella, Parmigiano Reggiano, and bread crumbs. Mix everything together using your hands until evenly combined.

Shape the mixture into meatballs about 1½ inches in size and place them on the prepared baking sheet.

Broil the meatballs for about 10 minutes, or until they are golden brown on top.

Meanwhile, heat the marinara sauce in a large pan over the stovetop.

Add the broiled meatballs to the sauce and let them simmer over low heat for 5 to 10 minutes, or until fully cooked through.

Serve warm with extra grated cheese if desired.

Servings and timing

Servings: 4
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes

Variations

You can substitute ground chicken for the turkey if preferred, though the flavor will be slightly milder.

For a lower-carb option, replace the bread crumbs with almond flour or omit them entirely.

Add fresh herbs like basil or parsley for an extra layer of freshness.

For a spicier version, use spicy Italian turkey sausage or add red pepper flakes.

You can also bake the meatballs at 200°C (400°F) for about 15–20 minutes instead of broiling.

Storage/Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 4 days.

To reheat, warm them gently on the stovetop in their sauce over medium-low heat until heated through.

They can also be reheated in the microwave in short intervals, stirring in between.

These meatballs freeze very well. Store them in their sauce in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare and shape the meatballs in advance, then refrigerate them until ready to cook.

Can I freeze uncooked meatballs?

Yes, place them on a tray to freeze individually, then transfer to a container. Cook from frozen or thaw before cooking.

What type of marinara sauce works best?

A good-quality store-bought or homemade marinara sauce works well. Choose one with simple, balanced flavors.

Can I use frozen spinach?

Yes, but make sure to thaw and squeeze out all excess moisture before using.

How do I keep the meatballs from drying out?

Avoid overcooking and make sure not to overmix the meat mixture, which can make them dense.

Can I make these without cheese?

Yes, but the cheese adds flavor and helps keep the meatballs moist.

What can I serve with these meatballs?

They pair well with pasta, rice, crusty bread, or even a fresh salad.

Can I cook these entirely in the oven?

Yes, baking is a great alternative to broiling and offers even cooking.

How do I know when the meatballs are done?

They should be firm, cooked through, and no longer pink in the center.

Can I make them gluten-free?

Yes, simply use gluten-free bread crumbs or a suitable substitute.

Conclusion

Turkey, spinach, and cheese meatballs are a flavorful and versatile dish that combines wholesome ingredients with rich, comforting taste. Whether served with pasta or enjoyed on their own, they are an easy and satisfying meal perfect for any occasion.