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Turkey, Spinach & Cheese Meatballs


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Juicy turkey meatballs packed with spinach and melted cheese, simmered in rich marinara sauce. A wholesome and flavorful twist on a classic comfort dish.


Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large egg
  • 3 ounces baby spinach, chopped (3½ cups whole; 1½ cups chopped)
  • 3 scallions, white and green parts, finely sliced
  • 3 garlic cloves, minced
  • 1.25 pounds 93/7 ground turkey
  • 1.25 pounds Italian turkey sausage, removed from casings
  • 1 cup shredded mozzarella
  • 1/3 cup grated Parmigiano Reggiano, plus more for serving
  • 1/2 cup Italian seasoned bread crumbs
  • 1 (24 oz) jar marinara sauce

Instructions

  1. Preheat the broiler and position an oven rack on the second-highest level. Line a baking sheet with foil and grease with olive oil.
  2. In a large bowl, beat the egg. Add spinach, scallions, and garlic, mixing well. Add ground turkey, turkey sausage, mozzarella, Parmigiano Reggiano, and bread crumbs. Mix until evenly combined.
  3. Shape the mixture into 1½-inch meatballs and place them on the prepared baking sheet.
  4. Broil for about 10 minutes, until golden brown on top.
  5. Meanwhile, heat marinara sauce in a large pan over medium heat. Add the broiled meatballs and simmer on low for 5–10 minutes, until fully cooked through.
  6. Serve warm with additional grated Parmigiano Reggiano if desired.

Notes

  • Do not overmix the meat to keep the meatballs tender.
  • Use a cookie scoop for evenly sized meatballs.
  • These meatballs freeze well in sauce for up to 3 months.
  • Reheat gently on the stovetop until warmed through.
  • Serve with pasta, rice, or crusty bread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Broil and Simmer
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 4-5 meatballs
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 135 mg