Why You’ll Love Chicken & Black Bean Burritos Recipe

  • Quick and easy weeknight dinner
  • Made with simple everyday ingredients
  • High in protein and fiber
  • Great for meal prep and freezer meals
  • Easy to customize with your favorite toppings
  • Family-friendly and budget-friendly
  • Crispy golden tortilla exterior
  • Ready in just 30 minutes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • lime juice
  • water
  • chili powder
  • ground cumin
  • black pepper
  • shredded chicken breast
  • green onions
  • black beans
  • salsa
  • flour or wheat tortillas
  • shredded cheese
  • cooking spray

Optional toppings:

  • sour cream
  • Greek yogurt
  • guacamole
  • pico de gallo
  • shredded lettuce
  • extra salsa

Directions

  1. In a medium saucepan, combine water, lime juice, chili powder, cumin, and black pepper over medium-high heat.
  2. Bring the mixture to a gentle boil, then add the shredded chicken and green onions. Reduce the heat to medium and cook for about 5 minutes, stirring often, until heated through.
  3. In a microwave-safe bowl, combine the black beans and salsa. Microwave for about 30 seconds until warm.
  4. Lay the tortillas flat and place about one-third cup of the chicken mixture in the center of each tortilla.
  5. Top with the bean and salsa mixture and sprinkle evenly with shredded cheese.
  6. Fold in the sides of each tortilla, then roll tightly into burritos.
  7. Heat a large skillet or griddle over medium-high heat and lightly coat with cooking spray.
  8. Place the burritos seam-side down in the skillet and cook for 2 to 4 minutes per side, or until golden brown and crispy.
  9. Serve warm with your favorite toppings and side dishes.

Servings and timing

  • Servings: 6 burritos
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes

Variations

  • Use rotisserie chicken for extra convenience.
  • Swap black beans for pinto beans or refried beans.
  • Add corn, diced peppers, or jalapeños for extra flavor.
  • Use whole wheat or low-carb tortillas.
  • Replace chicken with ground turkey or beef.
  • Add Mexican rice inside the burritos for a heartier meal.
  • Use pepper jack cheese for a spicy kick.
  • Make them vegetarian by omitting the chicken and adding extra beans and vegetables.

Storage/Reheating

Store leftover burritos in an airtight container in the refrigerator for up to 4 days.

To freeze, wrap each burrito individually in foil or plastic wrap and place in a freezer-safe bag for up to 3 months.

Reheat refrigerated burritos in a skillet, oven, air fryer, or microwave until heated through.

For frozen burritos, thaw overnight in the refrigerator before reheating for best texture.

FAQs

Can I use rotisserie chicken for these burritos?

Yes, rotisserie chicken works perfectly and saves preparation time.

What type of tortillas work best?

Flour tortillas are easiest to roll, but wheat or low-carb tortillas also work well.

Can I freeze these burritos?

Yes, they freeze very well and make excellent meal prep lunches or dinners.

How do I keep burritos from falling apart?

Avoid overfilling and roll them tightly while folding in the sides.

Can I make these burritos spicy?

Yes, add jalapeños, hot salsa, or spicy cheese for extra heat.

What cheese works best in burritos?

Cheddar, Monterey Jack, pepper jack, or Mexican cheese blends are all great options.

Can I make these ahead of time?

Yes, assemble the burritos ahead and refrigerate until ready to cook.

What sides go well with burritos?

Rice, salad, chips, guacamole, and corn dishes pair perfectly.

How do I make the tortillas easier to roll?

Warm them slightly in the microwave or skillet before assembling.

Can I make these burritos healthier?

Use whole wheat tortillas, reduced-fat cheese, and Greek yogurt instead of sour cream.

Conclusion

Chicken & Black Bean Burritos are a simple, flavorful meal that combines seasoned chicken, hearty beans, melty cheese, and warm tortillas into one satisfying dish. Whether you make them for a quick family dinner, meal prep, or freezer-friendly lunches, these burritos are guaranteed to become a regular favorite in your kitchen.


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Chicken & Black Bean Burritos


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 6 burritos
  • Diet: Low Calorie

Description

These Chicken & Black Bean Burritos are loaded with seasoned chicken, black beans, salsa, and melted cheese wrapped in crispy golden tortillas. They are quick, satisfying, and perfect for busy weeknights or meal prep.


Ingredients

  • 2 tablespoons lime juice
  • 1/4 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 3 cups shredded chicken breast
  • 2 green onions, sliced
  • 1 can black beans, drained and rinsed
  • 1 cup salsa
  • 6 large flour or wheat tortillas
  • 1 1/2 cups shredded cheese
  • Cooking spray
  • Sour cream, optional for serving
  • Greek yogurt, optional for serving
  • Guacamole, optional for serving
  • Pico de gallo, optional for serving
  • Shredded lettuce, optional for serving
  • Extra salsa, optional for serving

Instructions

  1. In a medium saucepan over medium-high heat, combine water, lime juice, chili powder, cumin, and black pepper.
  2. Bring to a gentle boil, then add the shredded chicken and green onions. Reduce heat to medium and cook for about 5 minutes, stirring often, until heated through.
  3. In a microwave-safe bowl, combine the black beans and salsa. Microwave for about 30 seconds until warm.
  4. Lay the tortillas flat and place about 1/3 cup of the chicken mixture in the center of each tortilla.
  5. Top with the black bean mixture and sprinkle evenly with shredded cheese.
  6. Fold in the sides of the tortillas and roll tightly into burritos.
  7. Heat a large skillet or griddle over medium-high heat and coat lightly with cooking spray.
  8. Place the burritos seam-side down in the skillet and cook for 2 to 4 minutes per side until golden brown and crispy.
  9. Serve warm with desired toppings and side dishes.

Notes

  • Rotisserie chicken can be used for a faster preparation.
  • Whole wheat or low-carb tortillas work well in this recipe.
  • Freeze burritos individually wrapped for up to 3 months.
  • Add jalapenos or pepper jack cheese for extra spice.
  • Warm tortillas slightly before rolling to prevent tearing.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burrito
  • Calories: 430 kcal
  • Sugar: 4 g
  • Sodium: 780 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 7 g
  • Protein: 33 g
  • Cholesterol: 70 mg

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