Name: Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 tablespoons olive oil; 1 pound boneless skinless chicken breast, sliced; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 cup snap peas; 3 cloves garlic, minced; 1/4 cup low sodium soy sauce; 2 tablespoons honey; 1 tablespoon cornstarch; 1/2 cup water; 1 teaspoon ginger, grated

Why You’ll Love Chicken Stir Fry Recipe

This recipe comes together in just 25 minutes, making it ideal for a fast dinner. It’s loaded with fresh vegetables and lean protein, giving you a balanced and nutritious meal. The sauce is simple yet packed with flavor, combining savory soy sauce, a touch of sweetness from honey, and aromatic garlic and ginger. It’s also highly customizable, so you can easily swap ingredients based on what you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons olive oil
1 pound boneless skinless chicken breast, sliced
2 cups broccoli florets
1 red bell pepper, sliced
1 cup snap peas
3 cloves garlic, minced
1/4 cup low sodium soy sauce
2 tablespoons honey
1 tablespoon cornstarch
1/2 cup water
1 teaspoon grated ginger

Directions

Heat olive oil in a large pan over medium-high heat.

Add the sliced chicken and cook for 5 to 7 minutes, until browned and cooked through.

Add the broccoli, red bell pepper, and snap peas. Cook for another 4 to 5 minutes until the vegetables are slightly tender but still crisp.

Stir in the minced garlic and grated ginger, and cook for about 1 minute until fragrant.

In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.

Pour the sauce into the pan and stir well to coat the chicken and vegetables evenly.

Cook for 2 to 3 minutes, allowing the sauce to thicken.

Serve warm on its own or over rice.

Servings and timing

This recipe yields 4 servings.

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Swap the chicken for shrimp or tofu for a different protein option.

Add extra vegetables such as carrots, mushrooms, or zucchini for more variety and texture.

Use tamari instead of soy sauce to make the dish gluten free.

For extra heat, add red pepper flakes or a drizzle of chili sauce.

Serve over noodles instead of rice for a different twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if needed to loosen the sauce. You can also reheat in the microwave in short intervals, stirring between each.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work well and will add extra juiciness and flavor.

How do I keep the vegetables crisp?

Cook them just until tender and avoid overcooking. Stir frying at high heat helps maintain their texture.

Can I make this dish gluten free?

Yes, simply use tamari or a gluten-free soy sauce alternative.

What can I serve with chicken stir fry?

It pairs well with rice, quinoa, or noodles, or can be enjoyed on its own.

Can I prepare this ahead of time?

You can chop the vegetables and chicken ahead of time, but it’s best cooked fresh for optimal texture.

How do I thicken the sauce?

The cornstarch in the sauce helps it thicken as it cooks. Let it simmer for a few minutes to reach the desired consistency.

Can I freeze this stir fry?

It’s best enjoyed fresh, but you can freeze it. Keep in mind the vegetables may soften after thawing.

What oil is best for stir fry?

Olive oil works well, but you can also use vegetable oil or sesame oil for added flavor.

Can I add more sauce?

Yes, you can double the sauce ingredients if you prefer a saucier dish.

How do I know when the chicken is fully cooked?

The chicken should be no longer pink in the center and should reach an internal temperature of 165°F.

Conclusion

This chicken stir fry is a simple, delicious, and versatile meal that’s perfect for any night of the week. With its combination of tender chicken, crisp vegetables, and a flavorful sauce, it’s a go-to recipe that you can easily adapt to suit your taste and pantry.