Name: Chocolate Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 (15 oz) can great northern beans, drained and rinsed well; 3 tablespoons 100% peanut butter; 1 tablespoon cocoa powder; 1 tablespoon maple syrup; Dash of sea salt; 2-3 tablespoons water

Why You’ll Love Chocolate Hummus Recipe

This recipe is quick, easy, and made with wholesome ingredients. It comes together in just minutes and offers a healthier alternative to traditional chocolate spreads. It’s naturally creamy, lightly sweetened, packed with protein, and versatile enough for snacks, breakfasts, or desserts.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 (15 oz) can great northern beans, drained and rinsed well
3 tablespoons 100% peanut butter
1 tablespoon cocoa powder
1 tablespoon maple syrup
Dash of sea salt
2–3 tablespoons water

Directions

Add the great northern beans, peanut butter, cocoa powder, maple syrup, and sea salt to a food processor.

Blend the mixture until it starts becoming smooth. Gradually drizzle in water, one tablespoon at a time, until you reach a creamy and spreadable consistency.

Once smooth, transfer the chocolate hummus to a serving bowl.

Serve with fresh fruit like strawberries or apples, spread over bananas or toast, or enjoy as a dip with graham crackers.

Servings and timing

Servings: 1
Prep time: 5 minutes
Total time: 5 minutes

Variations

Add a splash of vanilla extract for extra flavor.

Use almond butter or cashew butter instead of peanut butter.

Blend in a few dark chocolate chips for a richer chocolate taste.

Add a pinch of cinnamon for a warm flavor twist.

Sweeten with honey instead of maple syrup if preferred.

Storage/Reheating

Store Chocolate Hummus in an airtight container in the refrigerator for up to 5 days.

Stir before serving if the mixture thickens after chilling.

This recipe does not require reheating and is best served chilled or at room temperature.

FAQs

Can I use chickpeas instead of great northern beans?

Yes, chickpeas work well and create a classic hummus texture.

Does this taste like beans?

The cocoa powder, peanut butter, and maple syrup mask most of the bean flavor.

Can I make this sweeter?

Yes, simply add a little more maple syrup or honey to taste.

Is this recipe healthy?

It contains protein, fiber, and wholesome ingredients, making it a healthier dessert option.

Can I freeze Chocolate Hummus?

Yes, you can freeze it in an airtight container for up to 2 months.

What can I serve with Chocolate Hummus?

It pairs well with strawberries, apples, bananas, pretzels, graham crackers, and toast.

Can I make this nut-free?

Yes, substitute the peanut butter with sunflower seed butter.

Why do I need to add water slowly?

Adding water gradually helps control the consistency and prevents the hummus from becoming too thin.

Can I use a blender instead of a food processor?

Yes, but you may need to stop and scrape down the sides more often.

Is this good for meal prep?

Yes, it stores well and makes a convenient snack throughout the week.

Conclusion

Chocolate Hummus is a simple, creamy, and satisfying snack that combines rich chocolate flavor with nutritious ingredients. Whether served as a dip, spread, or dessert, it’s a quick recipe that’s easy to customize and perfect for any time of day.