Description
This chocolate hummus is a creamy, protein-packed sweet dip made with beans, peanut butter, and cocoa powder. Perfect as a healthier snack with fruit, toast, or crackers.
Ingredients
- 1 (15 oz) can great northern beans, drained and rinsed well
- 3 tablespoons 100% peanut butter
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- Dash of sea salt
- 2–3 tablespoons water
Instructions
- Add the great northern beans, peanut butter, cocoa powder, maple syrup, and sea salt to a food processor.
- Blend the mixture until it starts becoming smooth. Gradually drizzle in water, 1 tablespoon at a time, until a creamy and spreadable consistency is reached.
- Transfer the chocolate hummus to a serving bowl and serve with fruit, graham crackers, bananas, or toasted bread.
Notes
- For a richer chocolate flavor, add an extra teaspoon of cocoa powder.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- You can substitute almond butter or cashew butter for peanut butter.
- Serve chilled for the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 11 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 12 g
- Protein: 19 g
- Cholesterol: 0 mg
