Why You’ll Love Chopped Salad Recipe
This salad is filling enough to serve as a main dish while still feeling fresh and light. It combines crunchy vegetables, juicy chicken, creamy cheese, and a zesty dressing that ties everything together. It is quick to prepare, customizable, and perfect for lunch or dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 chicken breasts, boneless and skinless, pan seared
3 tablespoons extra-virgin olive oil
4 cups romaine lettuce, chopped
1 medium carrot, grated
3/4 cup purple cabbage, shredded
2 cups cherry tomatoes, sliced in half
2 haas avocados, peeled and chopped
1 cup mozzarella cheese
1 cup canned kidney beans
1 cup canned garbanzo beans
1/2 cup black olives
For the dressing:
1/2 cup olive oil
1/4 cup red wine vinegar
1 teaspoon dijon mustard
1-1/4 teaspoons dried oregano
1/2 teaspoon dried parsley
1/2 teaspoon red pepper flakes
1/4 teaspoon dried basil
1/4 teaspoon celery seeds
1 clove garlic, finely minced
3 tablespoons parmesan cheese
2 tablespoons real mayonnaise
1/4 teaspoon black pepper
Directions
In a bowl, combine all the dressing ingredients except the olive oil. Whisk together, then slowly stream in the oil while whisking until fully emulsified. Set aside.
Use a cast iron skillet or grill pan for the chicken. Pound the chicken breasts to about 1-inch thickness between parchment paper. Season with onion powder and black pepper.
Heat the extra-virgin olive oil in the skillet over medium-high heat. Cook the chicken for 4 to 5 minutes on each side until fully cooked through. Let it rest for 5 to 10 minutes, then chop into bite-sized pieces.
In a large bowl, add the chopped romaine lettuce, grated carrot, and shredded cabbage. Toss to combine.
Top with the chopped chicken, kidney beans, garbanzo beans, mozzarella cheese, black olives, cherry tomatoes, and avocado.
Drizzle the dressing over the salad and gently toss everything together. Finish with freshly cracked black pepper before serving.
Servings and timing
This recipe makes 4 servings.
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes
Variations
You can swap the chicken for grilled shrimp or turkey for a different protein option. For a vegetarian version, omit the chicken and add more beans or chickpeas. Try feta or cheddar instead of mozzarella for a sharper flavor. You can also add cucumbers, bell peppers, or corn for extra crunch and sweetness.
Storage/Reheating
Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Once dressed, the salad is best eaten immediately.
If storing leftovers with chicken, keep the chicken separate and reheat it gently before adding it back to the salad if desired.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare all the components ahead and store them separately. Assemble and dress just before serving.
What is the best way to cook the chicken?
Pan-searing or grilling both work well. The key is to cook until fully done while keeping it juicy.
Can I use rotisserie chicken?
Yes, rotisserie chicken is a great time-saving option.
Is this salad healthy?
It is packed with protein, fiber, and healthy fats, making it a balanced and nutritious meal.
Can I use a store-bought dressing?
Yes, but the homemade dressing adds a fresher and richer flavor.
What can I substitute for mayonnaise in the dressing?
You can use Greek yogurt for a lighter option.
How do I keep avocado from browning?
Add it just before serving or toss it lightly with lemon juice.
Can I add grains to this salad?
Yes, quinoa, farro, or couscous can make it even more filling.
What type of lettuce works best?
Romaine is ideal for crunch, but iceberg or mixed greens can also be used.
Can I make this dairy-free?
Yes, simply omit the cheese or use a dairy-free alternative.
Conclusion
This chopped salad is a satisfying and flavorful dish that brings together fresh ingredients and a bold homemade dressing. It is easy to customize, quick to prepare, and perfect for anyone looking for a wholesome and delicious meal.
