Why You’ll Love Dates and Dry Fruit Roll Recipe
This recipe is naturally sweetened with dates, needs only a few ingredients, and comes together easily. It is great for Ramadan, lunch boxes, pre-workout snacking, or serving with tea. The roasted nuts add crunch, while cardamom gives it a warm, fragrant flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
250g Medjool dates, pitted and crushed
40g almonds
40g cashews
25g pistachios
10g white sesame seeds or poppy seeds
1 tablespoon ghee
1/4 teaspoon cardamom powder
Directions
Wash the dates and pat them completely dry. Remove the seeds, chop the dates, and pulse them in a blender until they become slightly smooth but not too pasty.
Dry roast the chopped almonds, cashews, and pistachios in a pan. Roast the sesame seeds separately for 1 to 2 minutes until lightly golden, then set aside.
Heat ghee in a pan over low heat. Add the mashed dates and cook for a few minutes, stirring and mashing until the mixture becomes soft and dough-like.
Add the roasted nuts, some toasted sesame seeds, and cardamom powder. Mix everything well.
Transfer the mixture onto butter paper. Let it cool slightly, then shape it into a log while still warm.
Roll the outside in extra pistachios and sesame seeds so they stick to the surface. Refrigerate for 1 to 2 hours until firm, then slice into pieces.
Servings and timing
Servings: About 16 slices
Prep time: 10 minutes
Cook time: 10 minutes
Chilling time: 1 to 2 hours
Total time: About 1 hour 20 minutes to 2 hours 20 minutes
Variations
You can shape the mixture into squares instead of a roll. You can also add walnuts, dried figs, raisins, or coconut for a different flavor. For extra aroma, add a pinch of nutmeg or cinnamon. If you prefer a richer taste, use more pistachios on the outside.
Storage/Reheating
Store the sliced date rolls in an airtight container in the refrigerator for up to 2 to 3 months. Keep parchment paper between layers to prevent sticking.
These rolls do not need reheating. Let them sit at room temperature for a few minutes before serving if you prefer a softer texture.
FAQs
Can I use regular dates instead of Medjool dates?
Yes, but Medjool dates give the best soft and chewy texture. If your dates are dry or hard, soak them briefly and drain well before using.
Do I need to add sugar?
No, the dates naturally sweeten the roll.
Can I make this recipe without ghee?
Yes, you can use a small amount of coconut oil instead, though the flavor will change slightly.
Can I skip sesame seeds?
Yes, you can skip them or replace them with poppy seeds, coconut, or crushed nuts.
Why is my mixture too sticky?
It may still be too warm or the dates may be very soft. Chill the mixture briefly before shaping.
Why is my roll not holding its shape?
The mixture may need more chilling time. Refrigerate it until firm before slicing.
Can I make this ahead of time?
Yes, this recipe is great for making ahead because it stores well in the refrigerator.
Can I freeze date rolls?
Yes, wrap them tightly and freeze in an airtight container. Thaw in the refrigerator before serving.
Can I make this into bite-sized balls?
Yes, roll the mixture into small balls instead of shaping it into a log.
Is this recipe good for gifting?
Yes, it makes a lovely homemade sweet for festivals, Ramadan, or healthy snack boxes.
Conclusion
Dates and Dry Fruit Roll is a simple, wholesome sweet made with natural ingredients and rich nutty flavor. It is easy to prepare, stores well, and works beautifully as a snack, dessert, or festive treat.
Dates and Dry Fruit Roll
- Total Time: 25 minutes
- Yield: 12 slices
- Diet: Vegetarian
Description
These dates and dry fruit rolls are naturally sweet, chewy, and packed with nuts and dried fruits. A wholesome no-bake snack that works perfectly for dessert or an energy boost.
Ingredients
- 2 cups seedless dates
- 1/2 cup almonds
- 1/2 cup cashews
- 1/4 cup pistachios
- 1/4 cup walnuts
- 2 tbsp sesame seeds
- 2 tbsp desiccated coconut
- 1 tbsp poppy seeds
- 1 tsp cardamom powder
- 1 tsp ghee
Instructions
- Dry roast the almonds, cashews, pistachios, and walnuts until lightly fragrant. Let them cool slightly and chop roughly.
- Heat ghee in a pan and add the dates. Cook on low heat until soft and sticky.
- Add the roasted nuts, sesame seeds, cardamom powder, and mix well until fully combined.
- Transfer the mixture onto a greased surface and shape into logs while still warm.
- Roll the logs in desiccated coconut and poppy seeds for coating.
- Allow the rolls to cool completely, then refrigerate for 30 minutes before slicing into rounds.
Notes
- You can substitute walnuts with pecans or more almonds.
- Store the rolls in an airtight container in the refrigerator for up to 2 weeks.
- For extra flavor, add a pinch of cinnamon or nutmeg.
- These rolls are naturally sweetened with dates and require no added sugar.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Indian
Nutrition
- Serving Size: 1 slice
- Calories: 140 kcal
- Sugar: 14 g
- Sodium: 8 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
