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Enchiladas


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Flavorful vegetarian enchiladas filled with a hearty mix of beans, vegetables, and cheese, all baked in a rich red enchilada sauce. A comforting and vibrant dish perfect for any weeknight dinner.


Ingredients

  • 2 cups enchilada sauce
  • 8 corn tortillas
  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup corn kernels
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 1/2 cup chopped fresh cilantro
  • 1 avocado, sliced (for serving)
  • 1 lime, cut into wedges (for serving)

Instructions

  1. Preheat oven to 375°F (190°C) and spread a thin layer of enchilada sauce on the bottom of a baking dish.
  2. Heat olive oil in a skillet over medium heat. Add bell pepper and zucchini and sauté until tender, about 5 minutes.
  3. Stir in corn, black beans, cumin, chili powder, and salt. Cook for another 2 to 3 minutes.
  4. Warm tortillas slightly to make them pliable. Fill each tortilla with the vegetable mixture and a sprinkle of cheese, then roll tightly.
  5. Place filled tortillas seam-side down in the baking dish. Pour remaining enchilada sauce over the top and sprinkle with remaining cheese.
  6. Bake for 20 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh cilantro and serve with avocado slices and lime wedges.

Notes

  • Use flour tortillas if preferred, though corn tortillas are more traditional.
  • Add cooked rice or quinoa for a heartier filling.
  • Swap vegetables based on what you have on hand.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until warmed through.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Bake
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 9 g
  • Protein: 14 g
  • Cholesterol: 25 mg