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Glass Noodle Stir Fry


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This Glass Noodle Stir Fry is a quick and flavorful meal packed with colorful vegetables and chewy sweet potato vermicelli. Tossed in a savory sauce with sesame and lime, it is perfect for an easy weeknight dinner.


Ingredients

  • 200 g sweet potato vermicelli, soaked in warm water for 20 minutes and drained
  • 1 handful spinach
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1/2 head broccoli, chopped
  • 1 cup carrots, cut into matchsticks
  • 1 cup frozen edamame or cubed tofu (optional)
  • 2 cloves garlic, minced
  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 lime, juiced
  • 1/3 cup water
  • 1 tbsp sesame oil
  • Sesame seeds, for garnish
  • Green onion, chopped, for garnish

Instructions

  1. Soak the sweet potato vermicelli in warm water for 20 minutes, then drain and rinse.
  2. In a large wok or deep skillet, add the vermicelli noodles, spinach, bell pepper, onion, broccoli, carrots, garlic, soy sauce, hoisin sauce, lime juice, water, and sesame oil.
  3. Add the edamame or tofu if using.
  4. Cover the skillet and cook over medium heat for a few minutes.
  5. Uncover and stir everything together until the noodles and vegetables are tender and heated through, about 5 minutes.
  6. Add additional water as needed to prevent the noodles from sticking.
  7. Garnish with sesame seeds and chopped green onion before serving.
  8. Taste and adjust seasoning with more soy sauce or hoisin sauce if desired.

Notes

  • Do not overcook the noodles, as they can become too soft.
  • Tofu adds extra protein and makes the dish more filling.
  • Add chili flakes or sriracha for a spicy version.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 9 g
  • Sodium: 780 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 53 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 0 mg