Why You’ll Love Ground Beef Sweet Potato Hash Recipe

Quick and easy one-pan dinner
Packed with protein and wholesome ingredients
Sweet potatoes add natural sweetness and nutrition
Minimal cleanup with simple preparation
Great for meal prep and leftovers
Family-friendly and customizable
Ready in about 35 minutes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon olive oil
1 pound lean ground beef
1 green bell pepper, chopped
1/2 cup chopped onion
1 medium sweet potato, peeled and diced
1/2 cup beef broth
1/4 cup tomato sauce
1 teaspoon minced garlic
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1 can black beans, drained and rinsed

Directions

Chop the bell pepper, onion, and sweet potato into small pieces.
Heat olive oil in a large skillet over medium-high heat.
Add the ground beef, bell pepper, and onion. Cook for 5–7 minutes, stirring frequently, until the beef is browned and the vegetables are softened.
Stir in the diced sweet potatoes, beef broth, tomato sauce, garlic, chili powder, smoked paprika, cumin, and salt.
Cover the skillet and cook over medium heat for 9–11 minutes, stirring occasionally, until the sweet potatoes are tender.
Add the drained black beans and stir well.
Cover again and cook for another 2 minutes until everything is heated through.
Serve warm on its own or with your favorite toppings.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Variations

Replace ground beef with ground turkey or chicken for a lighter version.
Add diced jalapeños or cayenne pepper for extra heat.
Top with avocado, shredded cheese, or sour cream before serving.
Swap black beans for pinto or kidney beans.
Add spinach or kale for extra vegetables.
Serve with fried eggs on top for a delicious breakfast-style hash.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, microwave individual portions in 45-second intervals, stirring between each interval until heated through. You can also reheat the hash in a skillet over medium heat with a splash of broth or water to keep it from drying out.

This dish can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes work well, though sweet potatoes add a slightly sweeter flavor and extra nutrients.

Is this recipe spicy?

No, it is mildly seasoned. You can easily increase the heat by adding cayenne or hot sauce.

Can I make this recipe ahead of time?

Yes, it reheats very well and is excellent for meal prep.

What type of ground beef works best?

Lean ground beef is ideal because it creates less grease and keeps the dish lighter.

Can I make this dairy-free?

Yes, this recipe is naturally dairy-free as written.

Do I have to peel the sweet potatoes?

No, you can leave the skin on if you prefer extra texture and fiber.

What can I serve with this hash?

It pairs well with a side salad, roasted vegetables, rice, or tortillas.

Can I use canned sweet potatoes?

Fresh sweet potatoes are recommended for the best texture, but canned can work in a pinch.

How do I know when the sweet potatoes are done?

They should be fork-tender but not mushy.

Can I freeze leftovers?

Yes, this hash freezes well for up to 2 months in airtight containers.

Conclusion

Ground Beef Sweet Potato Hash is a flavorful and satisfying one-pan meal that combines savory beef, tender sweet potatoes, and hearty black beans into a comforting dish the whole family will enjoy. Quick to prepare and easy to customize, this wholesome skillet recipe is perfect for busy weeknights, meal prep, or anytime you need a simple and delicious dinner.