Why You’ll Love This Recipe
This chili strikes the perfect balance between wholesome ingredients and rich, satisfying flavor. It’s easy to make in under an hour, making it ideal for busy weeknights. The combination of lean chicken, fiber-rich beans, and colorful vegetables creates a nutritious meal without sacrificing taste. The melted cheddar adds a creamy twist, while customizable toppings like avocado and cilantro let you tailor each bowl to your liking.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 tablespoons salted butter
1 1/2 pounds chicken breasts
2 yellow onions, chopped
1 cup chopped carrots
1 cup chopped celery
1 red pepper, chopped
1 poblano pepper, chopped
2 cans Ro-Tel tomatoes and green chilies
1 can tomato paste
1 tablespoon chopped chipotle peppers in adobo
2 tablespoons chili powder
1 tablespoon smoked paprika
1 tablespoon garlic powder
2 teaspoons ground cumin
1 teaspoon dried oregano
3–4 cups broth
1 can kidney beans or black beans (with liquid)
1 cup shredded cheddar
Greek yogurt or sour cream
cilantro, avocado, green onions
Directions
In a large Dutch oven, combine the butter, chicken, onions, carrots, celery, peppers, Ro-Tel tomatoes, tomato paste, chipotle peppers, garlic powder, chili powder, smoked paprika, cumin, and oregano. Place over medium-high heat and cook for about 10 minutes, stirring occasionally, until the vegetables soften.
Pour in the broth and add the beans with their liquid. Season with salt and pepper, then cover and let simmer for about 10 minutes.
Remove the chicken, shred it using two forks, and return it to the pot. Stir in the shredded cheddar until fully melted and incorporated.
Serve the chili hot, topped with your choice of Greek yogurt or sour cream, fresh cilantro, avocado slices, and green onions.
Servings and timing
This recipe makes approximately 6 servings and takes about 45 minutes total, including prep and cooking time.
Variations
You can swap chicken breasts for chicken thighs for a richer flavor. For a spicier chili, add extra chipotle peppers or a dash of cayenne. If you prefer a lighter version, reduce the cheese or use a low-fat option. To make it vegetarian, replace the chicken with extra beans or lentils and use vegetable broth. You can also experiment with different cheeses like Monterey Jack or pepper jack for a flavor twist.
Storage/Reheating
Store leftover chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months. Reheat on the stovetop over medium heat, stirring occasionally, or microwave in short intervals until warmed through. Add a splash of broth if the chili thickens too much during storage.
FAQs
Can I make this chili ahead of time?
Yes, this chili tastes even better the next day as the flavors have more time to develop.
Can I use pre-cooked chicken?
Absolutely, rotisserie chicken works well. Just add it during the simmering step.
Is this chili spicy?
It has a mild to moderate heat level, but you can adjust the spice by adding or reducing chipotle peppers.
What type of beans work best?
Both kidney beans and black beans work great, depending on your preference.
Can I make this dairy-free?
Yes, simply omit the cheese or use a dairy-free alternative.
How can I thicken the chili?
Let it simmer uncovered for a few extra minutes or mash some of the beans to create a thicker texture.
What toppings go well with this chili?
Avocado, cilantro, green onions, sour cream, and even tortilla chips are great options.
Can I cook this in a slow cooker?
Yes, combine all ingredients except cheese and toppings, cook on low for 6–7 hours, then shred the chicken and stir in the cheese at the end.
Is this recipe freezer-friendly?
Yes, it freezes very well. Just leave out the toppings until serving.
Can I use a different type of cheese?
Definitely, cheeses like Monterey Jack or Colby can be used for a different flavor profile.
Conclusion
Healthy cheddar chicken chili is a comforting, flavorful dish that’s easy to prepare and perfect for any occasion. With its hearty ingredients and customizable options, it’s a recipe you’ll find yourself coming back to again and again.
Healthy Cheddar Chicken Chili
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- Author: Mia
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
A hearty and comforting chicken chili packed with vegetables, beans, and warm spices, finished with melted cheddar for a rich touch. Perfect for a cozy, protein-filled meal.
Ingredients
- 4 tablespoons salted butter
- 1 1/2 pounds chicken breasts
- 2 yellow onions, chopped
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 red pepper, chopped
- 1 poblano pepper, chopped
- 2 cans Ro-Tel tomatoes and green chilies
- 1 can tomato paste
- 1 tablespoon chopped chipotle peppers in adobo
- 2 tablespoons chili powder
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 3–4 cups broth
- 1 can kidney beans or black beans (with liquid)
- 1 cup shredded cheddar
- Greek yogurt or sour cream (for serving)
- cilantro, avocado, green onions (for topping)
Instructions
- In a large Dutch oven, add the butter, chicken, onion, carrots, celery, peppers, Ro-Tel tomatoes, tomato paste, chipotle, garlic powder, chili powder, smoked paprika, cumin, and oregano. Cook over medium-high heat for about 10 minutes, stirring occasionally, until the vegetables soften.
- Pour in the broth and add the beans with their liquid. Season with salt and pepper. Cover and simmer for 10 minutes.
- Remove the chicken, shred it, then return it to the pot. Stir in the shredded cheddar until melted.
- Ladle into bowls and top with Greek yogurt or sour cream, cilantro, avocado, and green onions as desired.
Notes
- Use rotisserie chicken to save time; add it during the simmer step.
- Adjust spice level by increasing or reducing chipotle peppers.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
- Swap cheddar with Monterey Jack or a Mexican blend for variation.
- Serve with crusty bread or tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmer
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 820 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 95 mg
