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Healthy Cheddar Chicken Chili


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  • Author: Mia
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

A hearty and comforting chicken chili packed with vegetables, beans, and warm spices, finished with melted cheddar for a rich touch. Perfect for a cozy, protein-filled meal.


Ingredients

  • 4 tablespoons salted butter
  • 1 1/2 pounds chicken breasts
  • 2 yellow onions, chopped
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 red pepper, chopped
  • 1 poblano pepper, chopped
  • 2 cans Ro-Tel tomatoes and green chilies
  • 1 can tomato paste
  • 1 tablespoon chopped chipotle peppers in adobo
  • 2 tablespoons chili powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 34 cups broth
  • 1 can kidney beans or black beans (with liquid)
  • 1 cup shredded cheddar
  • Greek yogurt or sour cream (for serving)
  • cilantro, avocado, green onions (for topping)

Instructions

  1. In a large Dutch oven, add the butter, chicken, onion, carrots, celery, peppers, Ro-Tel tomatoes, tomato paste, chipotle, garlic powder, chili powder, smoked paprika, cumin, and oregano. Cook over medium-high heat for about 10 minutes, stirring occasionally, until the vegetables soften.
  2. Pour in the broth and add the beans with their liquid. Season with salt and pepper. Cover and simmer for 10 minutes.
  3. Remove the chicken, shred it, then return it to the pot. Stir in the shredded cheddar until melted.
  4. Ladle into bowls and top with Greek yogurt or sour cream, cilantro, avocado, and green onions as desired.

Notes

  • Use rotisserie chicken to save time; add it during the simmer step.
  • Adjust spice level by increasing or reducing chipotle peppers.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Swap cheddar with Monterey Jack or a Mexican blend for variation.
  • Serve with crusty bread or tortilla chips.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmer
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 820 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 95 mg