Name: Keto Chicken Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/4 cup mayonnaise; 1 tbsp mustard; 1 tbsp lemon juice; 2 tbsp fresh dill, chopped; 2 tbsp fresh parsley, chopped; 2 cloves garlic, minced; 3 cups shredded chicken, cooked; 1/2 cup green onions, chopped; 1/2 tsp sea salt, to taste; 1/4 tsp black pepper, to taste

Why You’ll Love Keto Chicken Salad Recipe

It is ready in just minutes.

The recipe is low-carb and keto-friendly.

Fresh herbs add bright and delicious flavor.

It is perfect for meal prep and quick lunches.

You can serve it in many different ways.

The ingredients are simple and easy to find.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/4 cup mayonnaise
1 tablespoon mustard
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
2 cloves garlic, minced
3 cups shredded cooked chicken
1/2 cup green onions, chopped
1/2 teaspoon sea salt, or to taste
1/4 teaspoon black pepper, or to taste

Directions

In a large mixing bowl, combine the mayonnaise, mustard, lemon juice, dill, parsley, and minced garlic. Stir until smooth and creamy.

Add the shredded chicken and chopped green onions to the bowl.

Season with sea salt and black pepper to taste.

Mix everything together until the chicken is evenly coated in the dressing.

For the best flavor, cover and refrigerate the salad for at least 2 hours before serving.

Serve chilled on its own, in lettuce wraps, or alongside fresh vegetables.

Servings and timing

Servings: 6 servings

Prep time: 10 minutes

Cook time: 0 minutes

Chilling time: 2 hours

Total time: 2 hours 10 minutes

Variations

Add diced celery for extra crunch.

Mix in chopped avocado for added creaminess.

Use rotisserie chicken for convenience.

Add chopped bacon for a smoky flavor.

Swap dill for cilantro or chives.

Include a pinch of paprika or cayenne pepper for heat.

Storage/Reheating

Store the chicken salad in an airtight container in the refrigerator for up to 4 days.

Stir before serving if any liquid separates during storage.

Do not freeze, as the mayonnaise dressing may separate after thawing.

Serve cold directly from the refrigerator. Reheating is not recommended.

FAQs

Is this chicken salad keto-friendly?

Yes. This recipe is low in carbohydrates and suitable for a keto lifestyle.

Can I use canned chicken?

Yes. Canned chicken works well for a quick and easy option.

What type of mayonnaise should I use?

Use any mayonnaise you prefer, including avocado oil mayonnaise for a healthier option.

Can I make this ahead of time?

Yes. It actually tastes better after chilling because the flavors have time to blend together.

How long does keto chicken salad last?

It can be stored in the refrigerator for up to 4 days.

Can I use dried herbs instead of fresh herbs?

Yes, but fresh herbs provide the best flavor. Use smaller amounts if using dried herbs.

What can I serve with keto chicken salad?

Serve it with lettuce wraps, cucumber slices, celery sticks, or low-carb crackers.

Can I add cheese?

Yes. Shredded cheddar or parmesan can be added for extra flavor.

Is this recipe gluten-free?

Yes. The ingredients are naturally gluten-free, but always check labels to be sure.

Can I use turkey instead of chicken?

Yes. Cooked shredded turkey is a great substitute.

Conclusion

This keto chicken salad is a quick, creamy, and satisfying recipe packed with fresh herbs and protein-rich chicken. Whether served for lunch, meal prep, or a healthy snack, it is a versatile low-carb dish that is both delicious and easy to prepare.