Description
This keto chicken salad is creamy, flavorful, and packed with fresh herbs for a light yet satisfying meal. Perfect for meal prep, lettuce wraps, sandwiches, or a quick low-carb lunch.
Ingredients
- 1/4 cup mayonnaise
- 1 tbsp mustard
- 1 tbsp lemon juice
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- 3 cups shredded chicken, cooked
- 1/2 cup green onions, chopped
- 1/2 tsp sea salt, to taste
- 1/4 tsp black pepper, to taste
Instructions
- In a large bowl, stir together the mayonnaise, mustard, lemon juice, dill, parsley, and garlic until smooth.
- Add the shredded chicken and green onions, then mix well to coat evenly.
- Season with sea salt and black pepper to taste.
- For best flavor, refrigerate the chicken salad for at least 2 hours before serving.
Notes
- Serve in lettuce cups, low-carb wraps, or over salad greens.
- Rotisserie chicken works great for a quick shortcut.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add chopped celery for extra crunch if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 65 mg
