Name: Maple Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 lbs brussels sprouts; 3 tbsp melted coconut oil or olive oil; 1/2 tbsp chili flakes (crushed red pepper) or cracked black pepper; 1/4 cup maple syrup; 1/2 tsp sea salt or kosher salt; More salt to taste

Why You’ll Love Maple Roasted Brussels Sprouts Recipe

This recipe is quick to prepare and uses just a handful of simple ingredients. The maple syrup brings out the natural sweetness of the Brussels sprouts, while the chili flakes or black pepper add a gentle kick that balances the flavor beautifully. It is an easy side dish that pairs well with weeknight dinners, holiday meals, and everything in between. You will also love how the roasting method creates crispy edges and deep caramelized flavor without much effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 lbs Brussels sprouts
3 tbsp melted coconut oil or olive oil
½ tbsp chili flakes (crushed red pepper) or cracked black pepper
¼ cup maple syrup
½ tsp sea salt or kosher salt
More salt to taste

Directions

Preheat the oven to 425°F.
Line a half sheet pan with parchment paper or foil for easy cleanup. Parchment paper works especially well because it helps prevent sticking.
Wash the Brussels sprouts, trim the stems, and cut them in half. Pat them dry thoroughly with paper towels so they roast faster and develop crisp edges.
Place the trimmed and dried Brussels sprouts in a large bowl.
Add the melted oil, chili flakes or black pepper, maple syrup, and salt. Toss well to coat everything evenly.
For extra insurance against sticking, drizzle a little more oil onto the lined baking tray, especially if using foil.
Spread the coated Brussels sprouts in an even layer on the prepared baking tray.
Roast for about 30 minutes, checking halfway through to make sure they are not getting too dark. For deeper caramelization, roast them for an additional 5 to 10 minutes.
Remove from the oven, taste, and add more salt if needed. Toss gently and serve warm.

Servings and timing

This recipe makes 4 servings and takes about 40 minutes from start to finish. That includes prep time and roasting time, making it a convenient side dish for both busy weeknights and planned gatherings.

Variations

One easy variation is to swap the chili flakes for freshly cracked black pepper if you want a milder flavor. You can also add a sprinkle of garlic powder before roasting for a more savory finish. For extra texture, toss the roasted Brussels sprouts with chopped pecans or walnuts just before serving. A squeeze of fresh lemon juice can brighten the dish, while a light shaving of Parmesan can add a salty, rich contrast to the maple glaze. For a deeper sweetness, try adding a few dried cranberries after roasting.

Storage/Reheating

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm them in a 375°F oven for about 8 to 10 minutes to help restore some crispness. You can also reheat them in a skillet over medium heat for a few minutes. The microwave works for convenience, but the sprouts may lose some of their crisp texture.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but fresh Brussels sprouts work best for crisp, caramelized edges. Frozen sprouts tend to release more moisture and may turn out softer.

Do I have to use maple syrup?

Maple syrup gives this dish its signature flavor, but you could use honey for a slightly different sweetness if needed.

How do I make the Brussels sprouts crispier?

Make sure they are thoroughly dried before tossing with the other ingredients, and spread them in a single layer without overcrowding the pan.

Can I make this recipe less spicy?

Yes, simply use cracked black pepper instead of chili flakes, or reduce the amount of spice to suit your taste.

Should I cut small Brussels sprouts in half too?

If they are very small, you can leave some whole, but cutting them in half helps them cook more evenly and caramelize better.

What oil works best in this recipe?

Both melted coconut oil and olive oil work well. Olive oil gives a classic savory flavor, while coconut oil adds a subtle richness.

Can I prepare this dish ahead of time?

You can trim and halve the Brussels sprouts ahead of time, then store them in the refrigerator until ready to season and roast.

What can I serve with maple roasted Brussels sprouts?

They pair well with roasted chicken, turkey, salmon, pork, grain bowls, or other vegetable-based side dishes.

Why are my Brussels sprouts soggy instead of roasted?

Too much moisture or overcrowding on the pan can cause steaming instead of roasting. Dry them well and give them space on the tray.

Can I double the recipe?

Yes, but use two baking sheets or roast in batches so the Brussels sprouts stay in a single layer and roast properly.

Conclusion

Maple Roasted Brussels Sprouts are a simple yet flavorful side dish that turns everyday ingredients into something truly delicious. With crispy edges, a sweet maple glaze, and a touch of spice, this recipe is easy enough for a weeknight and special enough for a holiday table. Once you try them, they may become one of your favorite ways to serve Brussels sprouts.