Description
These quick shredded chicken wraps are fresh, flavorful, and packed with crunchy cucumber and creamy sauce. Perfect for a fast lunch or light dinner, they come together in minutes with simple ingredients.
Ingredients
- 2 cups shredded cooked chicken
- 4 large flour tortillas
- 1 cucumber, thinly sliced
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup Greek yogurt
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Instructions
- In a small bowl, mix together the Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, black pepper, and parsley until smooth.
- Lay the tortillas flat on a clean surface.
- Spread a spoonful of the yogurt sauce over each tortilla.
- Top with shredded chicken, cucumber slices, lettuce, cherry tomatoes, and red onion.
- Fold in the sides of the tortillas and roll tightly into wraps.
- Slice in half and serve immediately, or wrap tightly for meal prep.
Notes
- Use rotisserie chicken for an even quicker meal.
- Add avocado or feta cheese for extra flavor.
- These wraps are best enjoyed fresh but can be refrigerated for up to 1 day.
- Swap flour tortillas for whole wheat wraps if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 340 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 65 mg
