Name: Quick Shredded Chicken Wrap with Cucumber
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups shredded cooked chicken; 4 large flour tortillas; 1 cucumber, thinly sliced; 1 cup shredded lettuce; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/2 cup Greek yogurt; 1 tablespoon mayonnaise; 1 tablespoon lemon juice; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon chopped fresh parsley

Why You’ll Love Quick Shredded Chicken Wrap with Cucumber Recipe

It is incredibly fast and easy to prepare.

The wrap is light yet filling.

Crunchy cucumber adds freshness and texture.

It is perfect for meal prep and lunchboxes.

You can customize it with your favorite sauces and vegetables.

It uses simple, everyday ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked shredded chicken
Tortilla wraps
Cucumber
Lettuce
Mayonnaise or creamy dressing
Mustard
Salt
Black pepper

Optional additions:

Cheese
Tomato slices
Avocado
Red onion
Hot sauce

Directions

Wash and thinly slice the cucumber and lettuce.

In a bowl, combine the shredded chicken with mayonnaise, mustard, salt, and black pepper. Mix until evenly coated.

Lay a tortilla wrap flat on a clean surface.

Add lettuce to the center of the tortilla, followed by the chicken mixture and cucumber slices.

Add any optional toppings you like, such as cheese, avocado, or tomato.

Fold in the sides of the tortilla and roll tightly into a wrap.

Slice in half and serve immediately.

Servings and timing

Servings: 2 wraps

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Variations

Use grilled chicken instead of shredded chicken.

Swap mayonnaise for Greek yogurt for a lighter version.

Add spicy sauce or jalapeños for extra heat.

Use spinach wraps or whole wheat tortillas.

Include shredded carrots or bell peppers for more crunch.

Turn the filling into a salad instead of a wrap.

Storage/Reheating

Store assembled wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 24 hours.

For best texture, keep the vegetables separate until ready to serve.

This recipe is best enjoyed cold or at room temperature and does not require reheating.

If using freshly cooked chicken, allow it to cool before assembling the wraps.

FAQs

Can I use rotisserie chicken?

Yes. Rotisserie chicken works perfectly and saves time.

What type of tortilla works best?

Flour tortillas are soft and easy to roll, but whole wheat or spinach wraps also work well.

Can I make these wraps ahead of time?

Yes. Prepare them a few hours ahead and refrigerate until ready to eat.

How do I keep the wraps from getting soggy?

Pat the cucumber dry and avoid adding too much sauce.

Can I add cheese?

Yes. Cheddar, mozzarella, or feta cheese are great additions.

Is this wrap served hot or cold?

It is usually served cold, making it ideal for quick lunches and picnics.

Can I use another protein?

Yes. Turkey, tuna, beef, or tofu can be used instead of chicken.

Are these wraps good for meal prep?

Yes. Keep ingredients separate and assemble when needed for the freshest texture.

Can I make it healthier?

Yes. Use whole wheat wraps and Greek yogurt instead of mayonnaise.

What can I serve with chicken wraps?

Serve them with chips, salad, soup, fries, or fresh fruit.

Conclusion

This quick shredded chicken wrap with cucumber is a simple and delicious meal that delivers freshness, crunch, and creamy flavor in every bite. Perfect for busy weekdays, meal prep, or light lunches, these wraps are easy to customize and always satisfying.