Why You’ll Love Smashed Cucumber, Avocado & Sesame Salad with Chicken Thighs Recipe
This salad combines crisp textures, juicy chicken, and bold Asian-inspired flavors in every bite. Smashing the cucumbers helps them soak up the dressing beautifully, while the crispy chicken thighs add richness and protein. It’s refreshing, satisfying, and comes together in just 30 minutes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
500 g boneless skin-on chicken thighs
1 tbsp soy sauce
1 tsp honey
1 tsp garlic, grated
1 tsp ginger, grated
1 tbsp sesame oil
2 large continental cucumbers
1 large Shepard avocado, cut into chunks
2 spring onions, finely sliced
1 handful coriander leaves
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp chilli crisp or crispy chilli oil
½ tsp sugar
Optional garnish: chopped almonds and sesame seeds
Directions
In a bowl, mix together the soy sauce, honey, grated garlic, grated ginger, and sesame oil. Add the chicken thighs and toss well to coat. Let them marinate for about 20 minutes.
Place the cucumbers on a chopping board and gently smash them with a rolling pin until they split open. Tear or cut them into chunky one-inch pieces.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, chilli crisp, and sugar until the sugar dissolves.
Heat a frying pan over medium heat. Place the chicken thighs skin-side down and cook for 6–7 minutes until the skin is deeply golden and crisp. Flip and cook for another 4–5 minutes until fully cooked through. Let the chicken rest for a few minutes before slicing.
Add the smashed cucumber, spring onion, and coriander leaves to a large bowl. Pour over the dressing and toss well.
Gently fold in the avocado chunks so they stay creamy and intact.
Transfer the salad to a serving plate and top with the sliced chicken thighs. Finish with chopped almonds and sesame seeds if desired.
Servings and timing
Servings: 2
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes
Variations
Swap chicken thighs for chicken breast, salmon, or tofu.
Add shredded cabbage or edamame for extra texture and protein.
Use lime juice instead of rice vinegar for a brighter citrus flavor.
Increase the chilli crisp for a spicier version.
Top with crushed peanuts or cashews instead of almonds.
Storage/Reheating
Store the chicken and salad separately in airtight containers in the refrigerator for up to 2 days.
The cucumber and avocado are best enjoyed fresh, as they can soften over time.
Reheat the chicken gently in a skillet or microwave until warmed through before serving.
FAQs
Why are the cucumbers smashed instead of sliced?
Smashing creates rough edges that absorb the dressing better and give the salad more texture.
Can I make this salad ahead of time?
You can prepare the dressing and chicken ahead, but assemble the salad just before serving for the freshest texture.
What type of cucumber works best?
Continental or English cucumbers work best because they are less watery and have fewer seeds.
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, though thighs stay juicier and develop crispier skin.
Is this salad spicy?
It has mild heat from the chilli crisp, but you can adjust the amount to your preference.
What can I use instead of coriander?
Fresh mint, parsley, or basil are good alternatives.
Can I make this recipe gluten-free?
Yes, simply use gluten-free soy sauce or tamari.
How do I know when the chicken is cooked?
The chicken should be golden brown on the outside and reach an internal temperature of 75°C.
Can I add more vegetables?
Absolutely. Radishes, shredded carrots, or cabbage pair well with the flavors in this salad.
What should I serve with this salad?
It pairs well with steamed rice, noodles, or even lettuce cups for a lighter meal.
Conclusion
Smashed Cucumber, Avocado & Sesame Salad with Chicken Thighs is a fresh and flavorful dish that combines crispy, juicy chicken with crunchy cucumbers and creamy avocado. Tossed in a savory sesame dressing with a hint of spice, this easy recipe is perfect for a quick lunch or satisfying dinner.
