Why You’ll Love Sweet Potato Panellets Recipe
These sweet potato panellets are simple to prepare and full of comforting flavor. They have a wonderfully soft center, a rich almond taste, and a beautiful golden finish. They are naturally festive, perfect for holidays, and easy to customize with different coatings and toppings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sweet potato
- Ground almonds or almond flour
- Sugar
- Egg
- Lemon zest
- Pine nuts
- Powdered sugar
- Vanilla extract
- Salt
Directions
Preheat the oven to 350°F (175°C).
Peel and cook the sweet potato until tender. Mash it well and allow it to cool slightly.
In a large bowl, combine the mashed sweet potato, ground almonds, sugar, lemon zest, vanilla extract, and a pinch of salt.
Mix until a soft dough forms. If the dough feels too sticky, chill it in the refrigerator for about 30 minutes.
Shape the dough into small balls.
Lightly beat the egg in a small bowl.
Roll some of the balls in pine nuts, gently pressing them into the surface. Leave others plain or coat them with powdered sugar if desired.
Brush the tops lightly with egg wash.
Place the panellets on a lined baking sheet.
Bake for 12 to 15 minutes, or until lightly golden on the outside.
Allow them to cool before serving.
Servings and timing
Servings: 20 small panellets
Prep time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Variations
Dip the panellets in shredded coconut for extra texture.
Add cocoa powder to create a chocolate version.
Flavor the dough with orange zest instead of lemon.
Top them with chopped pistachios, almonds, or hazelnuts.
Use cinnamon for a warmer spiced flavor.
Storage/Reheating
Store panellets in an airtight container at room temperature for up to 4 days.
For longer storage, refrigerate them for up to 1 week. Bring them to room temperature before serving for the best texture.
You can also freeze them for up to 2 months in a sealed container.
FAQs
What are panellets?
Panellets are traditional small almond-based pastries commonly enjoyed in Spain during autumn festivities.
Can I use canned sweet potato puree?
Yes, but make sure it is thick and unsweetened.
Why is my dough too sticky?
The sweet potato may contain extra moisture. Chilling the dough helps make it easier to shape.
Can I make panellets without nuts?
Traditional panellets rely on almonds, but sunflower seed flour may work as an alternative.
Do panellets need to be refrigerated?
They can stay at room temperature for a few days, but refrigeration extends freshness.
Can I use other toppings besides pine nuts?
Yes. Coconut, chopped nuts, cocoa powder, or powdered sugar all work well.
How do I know when they are done baking?
They should look lightly golden on the outside while remaining soft inside.
Can I make them vegan?
Yes. Replace the egg wash with plant-based milk or maple syrup for brushing.
Are panellets very sweet?
They are moderately sweet with a rich almond flavor.
Can I prepare the dough ahead of time?
Yes. The dough can be refrigerated overnight before shaping and baking.
Conclusion
Sweet potato panellets are delightful little treats with a soft texture, nutty flavor, and festive charm. They are easy to prepare, beautifully customizable, and perfect for sharing during cozy gatherings or seasonal celebrations.
Sweet Potato Panellets
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- Author: Mia
- Total Time: 35 minutes
- Yield: 20 panellets
- Diet: Vegetarian
Description
These sweet potato panellets are soft, chewy traditional-style treats made with sweet potato and ground almonds. They are naturally flavorful, lightly sweet, and perfect for festive occasions or an afternoon snack.
Ingredients
- 1 medium sweet potato
- 2 cups ground almonds
- 3/4 cup sugar
- 1 lemon, zested
- 1 egg yolk
- 1 teaspoon vanilla extract
- 1/2 cup pine nuts
- Powdered sugar for dusting
Instructions
- Preheat the oven to 350°F (175°C).
- Bake or boil the sweet potato until tender, then mash until smooth and allow to cool.
- In a bowl, combine the mashed sweet potato, ground almonds, sugar, lemon zest, egg yolk, and vanilla extract until a dough forms.
- Cover and refrigerate the dough for 30 minutes.
- Shape the dough into small balls and roll them in pine nuts, pressing gently so the nuts stick.
- Place the panellets on a lined baking tray.
- Bake for 12 to 15 minutes until lightly golden.
- Allow to cool completely before dusting with powdered sugar and serving.
Notes
- You can use chopped almonds, shredded coconut, or cocoa powder as alternative coatings.
- Chilling the dough makes shaping easier.
- Store in an airtight container for up to 5 days.
- These treats pair well with tea or coffee.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Bake
- Cuisine: Spanish
Nutrition
- Serving Size: 1 panellet
- Calories: 95 kcal
- Sugar: 5 g
- Sodium: 10 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
