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Sweet Potato Panellets


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  • Author: Mia
  • Total Time: 35 minutes
  • Yield: 20 panellets
  • Diet: Vegetarian

Description

These sweet potato panellets are soft, chewy traditional-style treats made with sweet potato and ground almonds. They are naturally flavorful, lightly sweet, and perfect for festive occasions or an afternoon snack.


Ingredients

  • 1 medium sweet potato
  • 2 cups ground almonds
  • 3/4 cup sugar
  • 1 lemon, zested
  • 1 egg yolk
  • 1 teaspoon vanilla extract
  • 1/2 cup pine nuts
  • Powdered sugar for dusting

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Bake or boil the sweet potato until tender, then mash until smooth and allow to cool.
  3. In a bowl, combine the mashed sweet potato, ground almonds, sugar, lemon zest, egg yolk, and vanilla extract until a dough forms.
  4. Cover and refrigerate the dough for 30 minutes.
  5. Shape the dough into small balls and roll them in pine nuts, pressing gently so the nuts stick.
  6. Place the panellets on a lined baking tray.
  7. Bake for 12 to 15 minutes until lightly golden.
  8. Allow to cool completely before dusting with powdered sugar and serving.

Notes

  • You can use chopped almonds, shredded coconut, or cocoa powder as alternative coatings.
  • Chilling the dough makes shaping easier.
  • Store in an airtight container for up to 5 days.
  • These treats pair well with tea or coffee.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 panellet
  • Calories: 95 kcal
  • Sugar: 5 g
  • Sodium: 10 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 2 g
  • Cholesterol: 5 mg