Why You’ll Love Traditional Tilachi Poli Recipe with Sesame & Jaggery Recipe
This traditional Tilachi Poli recipe combines wholesome ingredients with incredible flavor. The roasted sesame seeds give a rich nutty taste, while jaggery adds natural sweetness and depth. Warm spices like cardamom and nutmeg make every bite aromatic and comforting. It’s a delicious homemade sweet that feels festive, satisfying, and nourishing.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup brown sesame seeds
2 tablespoons white poppy seeds
1 cup grated jaggery
1 tablespoon chickpea flour (besan)
1 tablespoon roasted and ground peanuts (optional)
1 teaspoon ground cardamom
¼ teaspoon ground nutmeg
2 cups whole wheat flour, sieved
½ cup whole wheat flour, for rolling
1 teaspoon salt
1 cup lukewarm milk, plus more if needed
1 pinch saffron
1 tablespoon oil
2 tablespoons ghee
Directions
Make the Filling
Add the sesame seeds to a medium pan and roast on medium heat for 2 to 3 minutes until aromatic. Transfer them to a bowl.
In the same pan, roast the chickpea flour on low to medium heat for about 1 minute. Add it to the sesame seeds.
Roast the poppy seeds in the same pan for 1 to 2 minutes and add them to the bowl.
Allow all the roasted ingredients to cool completely.
Grate the jaggery using a hand grater or food processor.
Add the roasted sesame seeds, chickpea flour, poppy seeds, peanuts if using, and jaggery to a food processor.
Add cardamom and nutmeg, then process for 1 to 2 minutes until the mixture is evenly ground and fully combined.
Ensure there are no large lumps in the filling.
Make the Dough
In a large bowl, combine the whole wheat flour, saffron, and salt.
Gradually add lukewarm milk while kneading to form a soft dough.
Add the oil and knead again until the dough becomes smooth and soft.
Cover the dough and let it rest for 20 minutes.
Knead the dough again for 2 minutes, then divide it into 12 to 15 equal dough balls.
Roll the Sweet Poli
Take one dough ball and lightly coat it in dry flour.
Roll it into a 4-inch circle.
Place the rolled dough in your palm to form a small bowl shape.
Add 1 to 2 tablespoons of filling into the center.
Gather the edges together to seal the filling inside.
Flatten the stuffed dough ball gently with your palms and dust lightly with flour.
Roll carefully with a rolling pin into a 5 to 6-inch circle using gentle pressure.
Cook the Sweet Poli
Heat a frying pan or griddle over medium heat.
Transfer the rolled poli onto the hot pan.
Cook on both sides until golden brown spots appear, flipping a few times for even cooking.
Apply a few drops of ghee on both sides and cook briefly.
Remove from the pan and place on a paper towel-lined plate or container.
Serve warm.
Servings and timing
This recipe makes 6 servings.
Prep time: 30 minutes
Cook time: 20 minutes
Total time: 50 minutes
Variations
Add desiccated coconut to the filling for extra texture and sweetness.
Replace peanuts with cashews or almonds for a different nutty flavor.
Use black sesame seeds for a deeper and more intense taste.
Add a little dry ginger powder for a warm spiced variation.
For a vegan version, replace milk with warm water or plant-based milk and use oil instead of ghee.
Storage/Reheating
Store Tilachi Poli in an airtight container at room temperature for up to 2 days.
For longer storage, refrigerate for up to 5 days.
Reheat on a warm skillet or in the microwave for a few seconds before serving.
You can also freeze the poli by placing parchment paper between each one and storing them in a freezer-safe container for up to 2 months.
FAQs
What is Tilachi Poli?
Tilachi Poli is a traditional Maharashtrian sweet flatbread stuffed with sesame seeds and jaggery filling.
Is Tilachi Poli served during festivals?
Yes, it is commonly prepared during Makar Sankranti and other festive occasions.
Can I use white sesame seeds instead of brown?
Yes, white sesame seeds can be used, though brown sesame seeds provide a richer flavor.
Why is my filling crumbly?
The filling may be too dry if the jaggery lacks moisture. Processing it longer can help bind it together.
Can I make the filling ahead of time?
Yes, the filling can be prepared a day in advance and stored in an airtight container.
How do I prevent the poli from tearing?
Roll gently and avoid overfilling the dough. Soft dough also helps prevent tearing.
Can I make this recipe vegan?
Yes, replace milk with plant-based milk or water and use oil instead of ghee.
What type of jaggery works best?
Soft and fresh jaggery works best because it blends easily into the filling.
Can I skip the poppy seeds?
Yes, the recipe will still taste delicious without them.
What do I serve with Tilachi Poli?
Tilachi Poli is usually enjoyed warm with ghee, milk, or tea.
Conclusion
Traditional Tilachi Poli is a flavorful and comforting Indian sweet flatbread filled with roasted sesame seeds, jaggery, and aromatic spices. With its soft texture and rich nutty filling, this festive recipe is perfect for celebrations or simply enjoying a homemade traditional treat with family and friends.
