Why You’ll Love Whole Wheat Bread with Quinoa and Chia Recipe
This bread is both healthy and satisfying, offering a rich source of fiber and protein thanks to the whole wheat flour, quinoa, and chia seeds. It has a slightly dense yet soft texture, a deep nutty flavor, and a beautiful rustic appearance. It’s also versatile enough to pair with both sweet and savory toppings, and it keeps well for several days.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
whole wheat flour
bread flour
quinoa (cooked)
chia seeds
dry yeast
warm water
olive oil
honey or sugar
salt
Directions
In a bowl, combine the warm water, yeast, and honey. Let the mixture sit for about 5–10 minutes until it becomes foamy.
In a large mixing bowl, add the whole wheat flour, bread flour, salt, and chia seeds. Stir to combine.
Add the yeast mixture, olive oil, and cooked quinoa to the dry ingredients. Mix until a dough forms.
Knead the dough on a lightly floured surface for about 8–10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for about 1–1.5 hours, or until doubled in size.
Punch down the dough and shape it into a loaf. Transfer it to a greased loaf pan or shape it free-form on a baking tray.
Cover and let it rise again for about 30–40 minutes.
Preheat the oven to 180°C (350°F). Bake the bread for 35–45 minutes until golden brown and sounds hollow when tapped.
Allow the bread to cool completely before slicing.
Servings and timing
Servings: 8–10 slices
Preparation time: 20 minutes
Rising time: 1 hour 40 minutes
Baking time: 35–45 minutes
Total time: about 2 hours 45 minutes
Variations
You can substitute part of the whole wheat flour with spelt flour for a slightly lighter texture. Adding sunflower seeds, flaxseeds, or pumpkin seeds will enhance the crunch and nutritional value. For a slightly sweeter version, increase the honey and add a handful of raisins or dried cranberries. You can also shape the dough into rolls instead of a loaf for individual servings.
Storage/Reheating
Store the bread in an airtight container or wrapped in a clean cloth at room temperature for up to 3 days. For longer storage, keep it in the refrigerator for up to a week or freeze it for up to 2 months.
To reheat, warm slices in a toaster or in the oven at a low temperature until heated through.
FAQs
Can I use only whole wheat flour?
Yes, but the bread will be denser. Mixing with bread flour helps create a lighter texture.
Do I need to cook the quinoa first?
Yes, quinoa should be fully cooked and cooled before adding it to the dough.
Can I replace chia seeds?
You can use flaxseeds or omit them entirely, though they add texture and nutrition.
How do I know the dough is kneaded enough?
It should be smooth, elastic, and slightly tacky but not sticky.
Can I make this bread without yeast?
This recipe relies on yeast for rising, so it would require major adjustments to make it yeast-free.
Why didn’t my bread rise properly?
Possible reasons include inactive yeast, water that was too hot or too cold, or insufficient rising time.
Can I bake this in a Dutch oven?
Yes, baking in a Dutch oven can give a crispier crust.
Is this bread suitable for freezing?
Yes, slice it first and freeze in portions for convenience.
Can I add other grains?
Yes, you can incorporate oats or cooked grains like bulgur for variation.
How can I make the crust softer?
Brush the loaf with a little olive oil or butter right after baking and cover it while cooling.
Conclusion
Whole wheat bread with quinoa and chia is a nourishing and flavorful homemade loaf that’s worth the effort. Its hearty texture, rich taste, and health benefits make it a staple you’ll want to bake again and again.
Whole Wheat Bread with Quinoa and Chia
- Total Time: 2 hours
- Yield: 1 loaf (8 servings)
- Diet: Vegetarian
Description
A wholesome and hearty whole wheat bread enriched with quinoa and chia seeds, offering a nutty flavor and nutritious boost. Perfect for sandwiches or as a side to any meal.
Ingredients
- 500 g whole wheat flour
- 100 g quinoa, cooked
- 2 tbsp chia seeds
- 7 g dry yeast
- 1 tsp salt
- 1 tbsp honey
- 2 tbsp olive oil
- 350 ml warm water
Instructions
- In a bowl, combine warm water, yeast, and honey. Let it sit for 5–10 minutes until activated.
- In a large mixing bowl, add the flour, salt, chia seeds, and cooked quinoa.
- Pour in the yeast mixture and olive oil, then mix until a dough forms.
- Knead the dough for about 8–10 minutes until smooth and elastic.
- Cover and let the dough rise in a warm place for 1–1.5 hours, or until doubled in size.
- Shape the dough into a loaf and place it in a greased baking pan.
- Let it rise again for 30–40 minutes.
- Bake in a preheated oven at 180°C (350°F) for 35–40 minutes until golden brown.
- Allow to cool before slicing and serving.
Notes
- You can substitute honey with maple syrup for a different flavor.
- Ensure quinoa is fully cooled before adding to the dough.
- Store in an airtight container for up to 3 days or freeze for longer storage.
- Sprinkle extra seeds on top before baking for added texture.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Bread
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
